Squid Ink Pasta with Seafood – hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink adds color.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

Pumpkin Spice Chaffles – These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

Za’atar Pork Tenderloin with Tzatziki – Using a pre-made seasoning blend makes this a breeze to put together but with big flavor payoff.

These Keto Chive Carrot Fritters are EXACTLY what you want as an appetizer this Thanksgiving season. They are healthy, easy and so delicious

This keto cornbread recipe results in a sweet, fluffy and tender “cornbread” with a buttery flavor- and no cornmeal!

Keto Chocolate Chaffles – These are flavored with black cocoa, which has an Oreo like flavor and topped with whipped cream & raspberries.

Lemon Coconut Protein Bars – These protein bars are sweet and tangy. Keto-friendly and dairy-free.

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.

California Roll Salad – This delicious keto salad is full of chopped vegetables and seasoned with a sweet and umami dressing. Top with crab.

Crispy Curried Salmon with Roasted Kabocha and Asparagus – keto-friendly and dairy-free!

Flank Steak with Shallot Sauce – This keto dish is delicious and easy but fancy enough for company.

If you are looking for a super easy sweet treat, try these keto 5 ingredient chocolate chip cookies.

Keto Granola – This is a highly customizable breakfast or snack. Use any nut you like or leave them out altogether!

Easy oven chicken shawarma is marinated, roasted to perfection and incredibly flavorful. Serve with pitas, rice or hummus, or in a salad.

Ginger Chicken – A generous amount of ginger gives this chicken dish a bit of heat and lots of flavor. Keto-friendly!

Coconut Cauliflower Rice – This coconut flavored cauliflower rice makes an excellent accompaniment to Asian-influenced mains.