Creamy Avocado Dip that makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, vegetarian.

You’ll love this Italian Meatloaf with cheese and spinach topped with marinara! It’s so versatile and can easily be made gluten free or keto

Simply the most delicious and decadent tasting dark chocolate cake ever. No one will know it’s sugar free, low carb, and keto. Our secret!

Thai Salad Cups (Miang Kham) – This is a flavor packed keto appetizer. There is a bit of chopping but it’s worth it!

Bite sized cheese balls are a delicious low carb appetizer! Flavorful cream cheese balls are rolled in bacon, chives and pecans.

Super Easy Garlic Coconut Butter Chicken Thighs and Zoodles served with sauteed tomatoes and extra garlic coconut butter for good measure!

Spaghetti squash egg nests are a fun, easy, healthful breakfast!

Creamy deliciousness made with a vegan buttery crust, luscious cacao butter, and topped with dairy free chocolate chips!

Pillowy, sweet and just the right amount of crumble, this low carb pumpkin muffin recipe is ready to make your low carb thanksgiving totally

Keto Pumpkin Cheesecake is a low-carb and perfectly smooth dessert that is great for Thanksgiving. This is super tasty and creamy recipe.

Low Carb Keto Turkey Chili – is healthy comfort food at it’s best! Paleo, whole30 and the easiest weeknight, family friendly dinner!

This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of potatoes for a low carb option.

Whether you’re whipping up traditional holiday dishes or just in the mood for this fall favorite, this keto stuffing is sure to satisfy!

This Bang Bang Shrimp recipe is the healthier version of the classic bang bang shrimp recipe without missing out on taste.

These Pumpkin Spice Chocolate Truffles are vegan, paleo and keto friendly – the best healthy and delicious No Bake Fall dessert.

Loaded Baked Cauliflower Mash is a perfect side dish for a low-carb or keto meal, and a great substitution for mashed potatoes.

If you are looking for a fun keto snack for your next party, try this low carb bacon hamburger dip! Using cheese crisps to dip with.

No time to cook? My recipe for easiest deviled eggs with chipotle lime mayo uses only three ingredients. It’s low-carb and keto-friendly!

This is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices

This easy low-carb lunch prep provides the omega-3s DHA and EPA, and is an excellent source of dairy-free calcium as well!

This strawberry cheesecake fat bombs recipe blends indulgent yumminess with fresh fruit to create little gems that low carb dreams are made

This mayonnaise recipe is flavorful, creamy and healthier than any kind you can buy in the store.