How to make za’atar seasoning at home. Made with sumac. This is a quick and easy spice to have on hand. Put it in curries, soups and salads

This bacon herb goat cheese ball takes only a few minutes to make and is the perfect low carb party appetizer.

Extremely easy and fast to make Coconut Shake that will satisfy all your coconut cravings! Made with only 3 ingredients and 5 minutes.

If you are looking for a quick and tasty keto dinner, try this easy low-carb tortilla pizza that you make in the air fryer or oven.

Keto Feta Burgers are flavorful and tender with a luscious sauce. This recipe is easy and the perfect comfort food.

Lime Crema is a tangy, creamy and versatile sauce you can make in just 5 minutes to drizzle onto all of your favorite Mexican dishes!

This keto creamy chicken broccoli soup is full of flavor and is very easy to make. It uses pureed cauliflower to give it a creamy texture.

This cinnamon mug cake is crazy good and takes only 2 minutes to make. It’s paleo, gluten-free, and high protein too!

Keto and vegan arugula salad made with a harissa marinated tofu. It’s a quick and easy light lunch recipe, ready in 10 minutes.

This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer.

Almond Flour Oatmeal Cookies have just 4 net carbs & tons of flavor. They are gluten-free, sugar-free, low carb, & keto-friendly!

Chicken Oreganata made with a whole roaster chicken basted with oregano, garlic, lemon juice and olive oil; then roasted until golden brown

Air Fryer Boneless Skinless Chicken Thighs is a great and healthy dinner idea with 20 minutes of cooking time & two simple ingredients.

Tuna and Avocado Salad with Caesar Dressing

Sesame Ginger Dressing is a sweet and savory addition to salads, veggies and more. Use as a marinade or thicken it up for a dip or sauce!

Air fryer tilapia is ready in 10 minutes and only needs 4 ingredients. Buttery soft on the inside with a delicious slightly crispy crust.

This delicious chicken recipe is the perfect family dinner. Packed full of flavor and a healthy low carb or keto option.

If you love to use your waffle maker you will love these easy keto omelet waffles. Using anything you would in a regular egg omelet, you jus

Chicken thighs are cooked in a skillet with a delicious mushroom and spinach sauce in this low carb chicken recipe.

Smoked Salmon Salad with Lemon Dill Dressing

Mulled wine (gluhwein) is like a mug of holiday cheer! This sugar-free, low-carb hot spiced drink the best way to get warm this winter!

The fluffiest protein pancakes with whey protein isolate – easy to make and to eat, these are high protein keto and gluten-free!