Cream Baked Fennel – Rich & creamy, this is a decadent keto side dish for special occasions. Fennel becomes sweet & tender with anise notes.

Drunken Chicken – a creamy mushroom and Sherry base for cheese topped chicken. Keto-friendly!

Chicken Satay Meatballs – The flavors of chicken satay in meatball form. I like to serve them with a peanut sauce and plenty of fresh herbs.

Gingerbread Waffles – These keto waffles are full of warm spices. Serve with monk fruit maple syrup or an eggnog flavored custard sauce.

Cinnamon and Sugar “Apple” Topping – This cooked compote reminds me of fall and tastes just like apple pie filling. Keto-friendly!

Sweet Custard Sauce (aka Sweet Hollandaise) – Normally a savory sauce but you can make a sweet keto version that serves as creme anglaise.

Thai Salmon en Papillote – This is such an easy dish to put together and it delivers big flavors. Keto-friendly and dairy-free!

Mini Rolled Egg Crepes with Ricotta and Basil – These Italian rolled crepes are a fun and customizable keto-friendly appetizer.

Miso Butter Steak with Pan Seared Broccoli and Sriracha Aioli – These keto steaks are sweet and savory with a dose of umami from the miso.

Greek Shrimp with Feta – Sweet & savory, this Greek-inspired shrimp is seasoned with oregano, tomato, onions, garlic, & topped with feta.

Peanut Butter (or Any Nut Butter) Protein Bars – Feel free to use any nut butter and nut flour you like here. Keto and dairy-free.

Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Pumpkin Pasta Sauce – A simple and delicious fall inspired keto dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.

Creamy Jalapeño Sauce – This is a bright and flavorful keto pepper sauce that is excellent on tacos, salads, or even as a dressing.

Squid Ink Pasta with Seafood – hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink adds color.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

Pumpkin Spice Chaffles – These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup.