Only five simple ingredients and less than ten minutes are needed to whip up a delicious cheesy cauliflower rice. Makes a perfect keto meal.

Egg muffins are loaded with bacon, spinach and cheese and baked in the oven for a delicious warm breakfast. They freeze and reheat great!

Vegan Chaat Masala Cauliflower | The Nourished Mind {gluten-free, paleo, whole 30 + keto}

These keto snowball cookies bring the holiday cheer without all of the sugar and carbs!

A paleo friendly cauliflower rice risotto with mushrooms makes a great low carb rice substitute. It’s a simple side dish for any keto meal.

Caprese Chicken: 1 sheet pan, 35 minutes, 1 amazing dinner. This simple dinner is perfect for busy weeknights and clean up is a breeze.

These Keto Salmon Patties are easy to make, bursting with flavor, and great for meal prep!

This Cuban Picadillo comes together with a savory blend of ground meat, tomatoes, olives, green onions, spices, and plenty of chili peppers.

Chinese Cauliflower fried rice casserole is a meal prep recipe for low carb eaters. It’s freezer friendly, easy to make, and paleo.

These Greek Lamb Meatballs with Tzatziki Sauce can be on your table in less than 30 minutes and are Gluten Free and Keto friendly!

With creamy cauliflower, loads of cheese, kale, and sausage. this Cauliflower Mac & Cheese is comfort food at it’s prime.

This Loaded Sausage and Bacon Breakfast Casserole is bursting with flavor and simple to make.

What’s better than enjoying juicy mushroom with meltingly soft pork slices? Binding them together with paprika and sour cream!

Roasted Shrimp Spinach Salad with Warm Bacon Honey Dijon Vinaigrette is loaded with quinoa, roasted peppers, bacon & dressing

Flank Steak is seared on the stove top and coated in rich garlic butter.

A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay.

A step-by-step guide on how to cook bacon in the oven. Perfect for meal prep, oven baked bacon, and cooks more evenly then pan fried.

This healthy Instant Pot Chicken Tikka Masala has 21 Day Fix container counts, is keto friendly and SO flavorful and delicious!

Smooth, creamy Spinach and Red Pepper Egg Bites baked to perfection are ideal for a festive brunch, a quick breakfast or using up leftovers!

Wish you could easily make a homemade rotisserie chicken? Now you can! This is How To Make The Best At-Home Rotisserie Chicken!

You’ll love how moist and flavorful these bacon wrapped omelets are!

Hearty cobb salad with baked salmon and a mix yourself red wine vinaigrette.