Crunchy, tangy, and delicious—these lacto-fermented carrot sticks are easy to make at home with just a few ingredients.

This easy recipe for water kefir lemonade is the perfect way to enjoy probiotic-rich water kefir. Sweet, light, and lemony.

This easy recipe for fermented bananas is rich in probiotics and easy to incorporate into your daily smoothies, oatmeal, and more!

These fermented blueberries are strong in flavor, sour, salty, and slightly sweet. Great for mixing into smoothies or salad dressings.

If you’re looking for an easy way to incorporate fermented foods, you have to try this EASY recipe for fermented apples!

This garlic apple sauerkraut is easy to make, super flavorful, and ridiculously healthy!

These delightfully garlicky lacto-fermented snap peas will be your favorite healthy snack in no time. Just three ingredients and some time!

Easy to make, authentic, no thickeners, and full of probiotics. Russian Homemade Sour Cream or Smetana (Сметана)

This homemade classic sauerkraut with caraway seeds goes well with just about anything.

Nourishing and full of live probiotcs, Russian Fermented Oat Kvass is a delicious way to improve your health.

How to make crunchy pickles (secret ingredient). These pickles are easy to make.

Making kimchi at home is super easy and delicious. Incorporating this food is super good for you and your family!

You don’t need to know a thing about preserving to make this easy, old-school pickle recipe…