Crunchy, tangy, and delicious—these lacto-fermented carrot sticks are easy to make at home with just a few ingredients.

This easy recipe for water kefir lemonade is the perfect way to enjoy probiotic-rich water kefir. Sweet, light, and lemony.

This easy recipe for fermented bananas is rich in probiotics and easy to incorporate into your daily smoothies, oatmeal, and more!

These fermented blueberries are strong in flavor, sour, salty, and slightly sweet. Great for mixing into smoothies or salad dressings.

If you’re new to fermenting, you have to try this easy recipe for fermented lemons. Use in your favorite Moroccan and Middle Eastern dishes.

If you’re looking for an easy way to incorporate fermented foods, you have to try this EASY recipe for fermented apples!

Chocolate Fudgy cookie with brownie like center and all that crinkly top.

Does your food taste boring and lack innovation? Add some grated fermented carrots to fresh salads, stews and soups.

This garlic apple sauerkraut is easy to make, super flavorful, and ridiculously healthy!

Sauerkraut with turmeric, ginger & caraway. How to make sauerkraut with step by step images

These delightfully garlicky lacto-fermented snap peas will be your favorite healthy snack in no time. Just three ingredients and some time!

A vegan & gluten-free chocolate and buckwheat porridge, to make your breakfasts even tastier!
(in Gr/Eng)

Gluten-free chocolate tarts filled with a delicious matcha filling and served with coconut whipped cream.
(in Gr/Eng)

Easy to make, authentic, no thickeners, and full of probiotics. Russian Homemade Sour Cream or Smetana (Сметана)

Vegetarian sour rye soup – classical Polish soup served during Easter

This homemade classic sauerkraut with caraway seeds goes well with just about anything.

Mango boba smoothie recipe

How to make Lacto Fermented Vegatbles – old fashioned pickles

Lacto fermentation delivers intense and complex heat. My Fresno pepper hot sauce includes the seeds of the peppers. So be warned.

Nourishing and full of live probiotcs, Russian Fermented Oat Kvass is a delicious way to improve your health.

Lacto fermented radishes- delicious, gut-loving radishes for the perfect addition to any meal.

It’s the perfect alternative to coffee: Matcha Latte with soy milk or almond milk. You can also add some vanilla or cinnamon!