Plant-Based Breakfasts, Four Ways

blueberry muffins two ways: regular and gluten & lactose free

Dark Chocolate Quinoa Cake – Gluten Free & Lactose Free

Blueberries, raspberries and strawberries all in a flaky Gluten Free crust. Low FODMAP, lactose free and delicious!

Crispy on the outside, rich and gooey on the inside, these low FODMAP mozzarella sticks will be the start of any party.

Gluten Free, Low FODMAP and SO MOIST!!! This will become your favorite carrot cake recipe that everyone can eat! Lactose Free too!

Low FODMAP, Gluten Free,Lactose Free! These macaroons will make you swoon! Dark chocolate and coconut. What more could you want?

Low FODMAP, Gluten Free, Lactose Free and a gorgeous, moist and delicious dessert to bring to a party or serve at home. So easy to make!!

Chocolate Lovers unite! This is 4 u if u r looking for an easy, decadent yet dairy-free, way to indulge your chocolate addiction!

Low FODMAP, Vegetarian and Lactose-free But full of flavor and color! The earthy fullness of beets are offset by the tangy yogurt.

Shake up your morning routine with these low FODMAP scrambled eggs with dill and feta.

Have you ever made your own Thousand Island Dressing? You will never buy the stuff from the store again!

This creamy chicken korma made with almond milk yogurt is dairy-free, making it a great option for those who are lactose intolerant.

Strawberry Frozen Kefir – a refreshing, springy take on that tangy beverage! Sf, lc, lf, gf, ef, nf

Delicious, gluten free and vegan lasagne

Marinated in a low FODMAP garlic butter sauce, this quick and easy garlic shrimp will leave your guests raving!

Looking for an easy make-ahead meal? Try this amazing low FODMAP pulled pork. Just pop it in your slow cooker and walk away!

Looking for a delightfully seasoned side dish? Check out these low FODMAP seasoned carrots!

These Cranberry Orange Meatballs are one of my most requested appetizers! They are tart, sweet and very fruity! Also, they are gf & df!

Looking for a twist on a standard side dish? With a hint of lime and a pop of heat, this carrot dish will be the talk of your table.

Looking for a kid-friendly low FODMAP meal? Try these mouth-watering FODMAP friendly chicken fingers!

Looking for an easy and delicious FODMAP friendly side dish? Try these low FODMAP green beans!