Easy Homemade Ice Cream. This homemade ice cream is creamy, full of fruit, addictively delicious, and lactose-free!

The nifty ingredient that makes this blackberry sorbet extra creamy.

Creamy and delicate in taste this soup is full of delicious healthy vegetables and South Asian flavors.

Malbec Ice Cream – a silky, creamy, delicious and somewhat uncommon ice cream made with red wine, typical of the North West of Argentina.

Low Fodmap Orange Quinoa Loaf – a moist, spiced sweet bread, perfect for your afternoon tea or breakfast. Also gluten & lactose free.

Lactose Free Strawberry Yogurt Granola Pops- here is creamy yogurt, fresh no-FODMAP strawberries and crunchy granola.

This smoothie is high in Vitamin C and A. And, it’s naturally gluten-free, dairy-free, and serves four. Perfect for brunch!

Easy vegan ice cream made with aquafaba! No need for an ice cream maker. Scoops our soft ever time.

Learn how to make almond milk (in Spanish)

Delicious low FODMAP tacos with vegan minced meat. Gluten-free and lactose-free.

Low FODMAP pasta pesto with carpaccio. A delicious summer salad. Gluten-free and lactose-free.

This dark chocolate cake contains a very low-calorie natural magic ingredient that replaces butter.

Chicken terrine, gluten-free, lactose-free (in Spanish with translator)

Gorgeous Low FODMAP Meringue Nests with Yogurt Lemon Curd & Berries- a perfect light ending to a meal. Very easy to make.

A gorgeous low FODMAP version of a twist on the traditional nicoise salad. Super easy to make and a perfect hot weather platter.

Looking for a tasty way to stay cool this summer? This low FODMAP dark chocolate gelato will be the star of your summer.

A healthy low FODMAP quinoa salad with tomato salsa, chicken and avocado. Delicious for lunch or as a side dish.

With their silky texture and deep, rich flavour, you’ll forget these twice baked potatoes are low FODMAP.

Healthy low FODMAP vegetable skewers for on the BBQ. Gluten-free, lactose-free, vegan.

Quick and easy no-bake, plant based protein bars. They make a great on-the-run snack and can be easily customized.

Low FODMAP, Gluten Free & Lactose Free Cream Cheese Brownies- These brownies are delicious and easy to make!

Fluffy, delicately orange scented, oven baked donuts. No deep frying! It is not healthy and it is such a waste of oil.