Low Fodmap Tzatziki– deliciously tangy and very easy to make. The perfect dip or accompaniment for your favorite grilled meats & sandwiches.

Low FODMAP, gluten-free and lactose-free mushroom cream sauce. Delicious with meat or as a pasta sauce.

Delicious gluten-free scones with lemon curd. These scones are also low FODMAP and lactose-free. Perfect for Christmas morning!

Low FODMAP rolled pork loin with homemade mushroom cream sauce. A perfect main dish for Christmas. Gluten-free and lactose-free!

Perfect Low FODMAP Holiday appetizer. Baked Brie with Cranberries! Delicious and so easy!

A delicious lactose-free creme brulee. Also low FODMAP and gluten-free. A perfect Christmas dessert.

A simple clear mushroom soup. Perfect as a light starter. Low FODMAP, gluten-free, dairy-free, vegan.

These Grain-Free Paleo Sugar Cookies with Coconut Butter Frosting will satisfy your sugar cookie cravings and bring the holiday cheer.

Delicious coq au vin, tasty and super yummy and perfect to feed a crowd

A light, beautiful dessert that’s refreshing and delicious, these Dairy-Free Lemon Raspberry Puffs will become a favorite!

Apple Cranberry Crisp has got to be one of the easiest desserts you can make! This is delicious and gluten and dairy free!

Egg-lemon Chicken Soup aka Avgolemono is one of the best Greek comfort foods.

This Butternut Squash Soup, Vegan version is also Gluten and lactose free! The apple adds a wonderful brightness.

Don’t miss out on pumpkin pie just because you’re lactose free! This lactose free pumpkin pie is made using coconut milk instead of cream.

Instant Pot Low FODMAP Basmati Rice – FODMAP-friendly staple made a little more hands-off with the help of a pressure cooker.

Low FODMAP Horseradish Encrusted Roast Beef – so fast and easy to make too. Perfect for dinner guests.

Monster Eye Truffles are a cute and fun idea for Halloween dessert! They can even be made dairy free!

Making yogurt is one of the best and easiest ways to get started with fermenting foods in your own kitchen.

Torrontes Ice Cream – a creamy, delicious and uncommon ice cream made with white wine, typical of the North West of Argentina.

Apple Cheesecake Stuffed French Toast is a delightful autumn breakfast!

Roasted hazelnuts and cocoa are the main ingredients of this homemade breakfast delight ready in 5!

Peanut Butter Chocolate Fudge – an easy fudge recipe with a classic flavour combination that is also dairy-free and low fodmap.