A healthy corn on the cob with an oil-free parsley chive- lemon tahini sauce. This cannot be missed on your next bbq party.

Low FODMAP Mini Chocolate Ganache Cupcakes – This tiny mouthfuls are easy to make and packed with delicious chocolate flavor!

This vegan deep dish pizza is oil-free with a whole wheat crust and loaded with veggies

Rhubarb Cheesecake Tart – Low FODMAP, Gluten Free, Lactose Free – the perfect balance between tart, sweet and creamy.

Low FODMAP Almond Joy Energy Bites – just like the candy bar only HEALTHY! GF, DF, Vegan, Lactose Free. Super easy to make.

Low FODMAP Lime Cheesecake Dip –
Do you love cheesecake? Are you eating lactose-free?

A sweet strawberry dessert perfect for the warm months of summer. Made with whole grain oats and oat flour, and it’s low FODMAP!

Straciatella banana ice-pops – vegan, sugar free, delicious and oh so healthy

These coconut sugar lactose-free gourmet crackers will make you snacking happy! Try them today. | onceafoodie.com

FODMAP friendly Tiramisu using handmade gluten free savoiardi and lactose free mascarpone. A delicious classic that everyone can enjoy.

Baked Shells with Creamy Cauliflower Sauce: Delicious, healthy baked pasta with no butter, milk, or heavy cream.

Non-Dairy Coconut Cherry Ice Cream – easy to make with only two ingredients!

Homemade ghee is so easy to make and the flavour is SO much better than any store-bought variant.

Homemade cheezy sauce with gnocchis, spinach and smoky carrot lox (salmon)

Low FODMAP Banana Carrot Chia Corn Muffins -tender, moist and packed with color, texture and nutrition.

Low FODMAP Black Forest Cake – GLUTEN FREE – The classic chocolate cream and cherry cake. Perfect for dinner parties or birthdays.

Low FODMAP Black Velvet Chocolate Guinness Cake with Whiskey Frosting – Gluten Free – Moist- Delicious – So easy!

Low FODMAP Greens Salad with Radishes & Peas – Nutritious, crunchy greens, peppery, crispy radishes and fresh peas! Add lentils and/or feta,

These quick and easy pancakes make a perfect brunch. They’re dairy-free and are really simple to make – only 4 ingredients!

Delicious and simple low FODMAP granolabars with peanut butter. These granolabars are gluten-free, dairy-free and vegan.

Brownie (gluten free, lactose free) (in Spanish)

Low FODMAP Cornbread for Two is moist, flavorful, and the perfect side to go with a warm and comforting soup, stew or chili.