Crispy chicken tenders dipped in homemade buffalo sauce placed on veggies and topped with dairy-free ranch. Paleo, Whole30, and low FODMAP.

You need 15 minutes only to prepare this fresh, light, flavourful lemon zest pasta, in white creamy cheesy and 100% veggie sauce.

This tapioca pearls dessert is tangy and delicious. It is gluten free, lactose free and egg free (vegan) treat with fresh orange juice.

These quick and easy Instant Pot Glazed Carrots are a simple yet sinfully-flavourful side dish for your holiday table! Paleo and low FODMAP.

This Instant Pot Pork Chop One-Pot Meal offers tender pork chops, carrots, mashed potatoes and gravy! Paleo, Whole30 and low FODMAP.

(ad) These 4-ingredient Low FODMAP Chocolate-Dipped Figs are bite-sized treats that can be ready in less than 30 minutes.

Low FODMAP German-inspired Potato Salad with Kale is a warm side dish made with potatoes, bacon, and a sour-sweet dressing.

No Corn Syrup Pecan Pie is a delicious take on the traditional recipe.

After trying a delicious pumpkin spice muffin at a local coffee shop, I was inspired to make my own low FODMAP Pumpkin Spice Muffin!

Low FODMAP & Gluten Free Baked Alaska – LACTOSE FREE TOO! WOW your guests with this glorious dessert. Step by step…..

Creamy Avocado Dip that makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, vegetarian.

This Butterbeer Frozen Custard is a magical reimagining of the classic Harry Potter drink in a creamy, frozen treat.

Vegan Strawberry Cake with homemade Jello made with a whole grain biscuit dough (sponge).

Make this dairy-free garlic yogurt sauce for your next salad, sandwich, buddha bowl or as a dipping sauce.

Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.

Ratatouille, a French classic is made of beautiful organic summer vegetables, simmered over medium-low heat with olive oil and fresh herbs.

Tomatoes, caramelized onions, mustard and herbs baked on a delicious puffy pastry. Quick and simple summer food.

Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection.

Low Fodmap Indian Dip – made with lactose-free yogurt, herbs, and spices, this dip is the perfect for your favourite Indian food.

Low FODMAP and low lactose stracciatella ice cream! Delicious homemade stracciatella ice cream with only 4 ingredients. Super simple to make

A delicious low FODMAP and gluten-free paella with chicken and shrimps. Onion- and garlic-free.

Kisir is a Turkish bulgur salad. This gluten-free kisir is a delicious side dish for a picknick or BBQ and a handy meal prep lunch!