This AMAZING, mind-blowing vegan quark is so GOOD you won’t be able to get enough of it. You need just 3 simple ingredients!

Dairy-Free Banana Bread has all the flavor of the original and the added benefit of whole grains. Tender, sweet, and lactose-free!

This Low FODMAP Pizza with a Meat Crust, or “Meatza,” is like eating pizza toppings on a meatball! Low carb, grain-free and gluten-free.

creamy, ultra-rich, & cheesy, my lactose-free mac and cheese has all the flavor of your childhood favorite *without* upsetting your stomach

Ricotta is one of the most common dairy products in Italy. Did you know you can make it home in ten minutes? Check this lactose-free recipe.

chewy, buttery,& full of rich chocolaty flavor, these dairy-free chocolate chip cookies are the perfect lactose-free sweet treat!

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

This easy Low FODMAP Instant Pot Salsa Chicken is sure to add some zesty excitement to your everyday chicken dinner! Keto and lactose-free.

Super fluffy, low FODMAP pancakes that are gluten free, dairy free and refined sugar free. A nourishing, delicious breakfast!

Enjoy a comforting meal with this creamy and hearty Vegan Mushroom Gravy over your favorite bowl of mashed potatoes or cauliflower.

These Low FODMAP Wet Burrito Bowls bring the same deliciousness of wet burritos, even without the tortilla. Gluten-free and lactose-free.

Vegan Chocolate Hazelnut Cheesecake – This stunning dessert has a crumbly biscuit base and an ultra creamy chocolate hazelnut filling.

A complete meal, rich in nutrients and flavors. Free of Gluten, lactose. Vegetarian

This gluten-free, low FODMAP cornbread bakes quickly in a cast iron skillet and is a delicious side dish compliment to a variety of dishes.

Authentic Greek Tzatziki made dairy-free with vegan ingredients. Serve this light, fresh and creamy dip with pita bread/chips.

This Low FODMAP Gluten-Free Instant Pot Gumbo will take you straight to Mardi Gras with its bold peppery Cajun / Creole flavors.

This easy Oat Milk is an excellent choice if you are lactose intolerant, want a low-fat milk alternative or a dairy-free substitute!

Apple balls – sugar-free, gluten-free, lactose-free

Hazelnut balls – sugar-free, gluten-free, lactose-free

Clementine coconut entremet – sugar-free, gluten-free, lactose-free

This Breakfast Poutine is a incredibly delicious, low FODMAP breakfast variation on a classic Canadian dish. Paleo and Whole30.

Low FODMAP & Gluten Free Fruit Cake!
They said it couldn’t be done! But we did it! Moist, delicious holiday favorite!