Lactose free, 3 ingredient mini Basque cheesecake that is deliciously decadent but so easy to make. Nut free, gluten free and grain free.

A lactose free, FODMAP friendly spring onion dip that is as delicious as you have always remembered!

Using just 5 ingredients and making just 6 slices, this dessert is perfect for Oreo loving small families or couples.

Low FODMAP Mocha Vodka Frappuccino- In the mood for a little caffeine and a nice little nip of vodka?

Low FODMAP Salted Caramel Liqueur: Gluten free, lactose free. Dessert in a glass!

Low FODMAP Scallion Pancakes are easy to make, with readily available ingredients. Gluten Free, Lactose Free, Vegetarian

Low FODMAP Rocky Road Fudge features dark chocolate, mini-marshmallows and pecans DIY lactose-free sweetened condensed milk

These low FODMAP Air Fryer Buffalo Chicken Wings are a must-have appetizer at your next party or game day gathering. Paleo and Whole30.

Our Rugelach takes some attention to detail to make but you will be rewarded with flaky Jewish-bakery style rugelach!

Low FODMAP Instant Pot Chicken Noodle Soup a supremely nourishing, warming bowl of soup.

Low FODMAP Instant Pot Salsa Verde Chicken has a little heat and tang, packs this dish with flavor and makes it very easy to put together.

These fish sticks are coated with crushed potato chips! It doesn’t get crunchier or more delectable than that. Low FODMAP and Gluten Free!

Top your favorite pasta, polenta, potatoes or rice with this flavorful shredded pork ragu you can start in the morning and eat in the eve.

Juicy chicken thighs, peaches, balsamic vinegar, maple syrup and rosemary come together in our one-pan Balsamic Chicken with Peaches

GF Graham cracker crust baked underneath moist, dark chocolate cake with homemade, fluffy, marshmallow frosting

If you’re looking for a luxe dessert, then this super creamy no bake biscoff cheesecake is here to make all your dessert dreams come true.

Classic Dairy Free Enchiladas are simple, healthy, and sure to become a family favorite recipe in no time!

Cooling and perfect for a smokin’ hot summer’s day, these Greek-inspired low FODMAP Gyro Burgers should be on everyone’s summer menu!

Lactose-free wild garlic bread. Fluffy and full of flavour.

These low FODMAP Chicken Shawarma Quinoa Bowls feature flavor-packed grilled chicken and crunchy veggies served over quinoa.

Banana bread and brownie? Taking a bite from this delicious chocolate banana bread I am enjoying the amazing taste of the too.

A lovely cherry and almond cake, with a scent of coconut caramel, lime zest, vanilla and cherry-liquor. A real sensation!