This smoothie is high in Vitamin C and A. And, it’s naturally gluten-free, dairy-free, and serves four. Perfect for brunch!

Easy vegan ice cream made with aquafaba! No need for an ice cream maker. Scoops our soft ever time.

Learn how to make almond milk (in Spanish)

Delicious low FODMAP tacos with vegan minced meat. Gluten-free and lactose-free.

Low FODMAP pasta pesto with carpaccio. A delicious summer salad. Gluten-free and lactose-free.

This dark chocolate cake contains a very low-calorie natural magic ingredient that replaces butter.

Chicken terrine, gluten-free, lactose-free (in Spanish with translator)

Gorgeous Low FODMAP Meringue Nests with Yogurt Lemon Curd & Berries- a perfect light ending to a meal. Very easy to make.

A gorgeous low FODMAP version of a twist on the traditional nicoise salad. Super easy to make and a perfect hot weather platter.

Looking for a tasty way to stay cool this summer? This low FODMAP dark chocolate gelato will be the star of your summer.

A healthy low FODMAP quinoa salad with tomato salsa, chicken and avocado. Delicious for lunch or as a side dish.

With their silky texture and deep, rich flavour, you’ll forget these twice baked potatoes are low FODMAP.

Healthy low FODMAP vegetable skewers for on the BBQ. Gluten-free, lactose-free, vegan.

Quick and easy no-bake, plant based protein bars. They make a great on-the-run snack and can be easily customized.

Low FODMAP, Gluten Free & Lactose Free Cream Cheese Brownies- These brownies are delicious and easy to make!

Fluffy, delicately orange scented, oven baked donuts. No deep frying! It is not healthy and it is such a waste of oil.

Plant-Based Breakfasts, Four Ways

blueberry muffins two ways: regular and gluten & lactose free

Dark Chocolate Quinoa Cake – Gluten Free & Lactose Free

Blueberries, raspberries and strawberries all in a flaky Gluten Free crust. Low FODMAP, lactose free and delicious!

Crispy on the outside, rich and gooey on the inside, these low FODMAP mozzarella sticks will be the start of any party.

Gluten Free, Low FODMAP and SO MOIST!!! This will become your favorite carrot cake recipe that everyone can eat! Lactose Free too!