A simple and healthy carrot soup with ginger and coconut milk. Low FODMAP, vegan, gluten-free, lactose-free.

A delicious pumpkin spice crumble with red fruits. A treat, but a healthy breakfast!

My Cinnamon Applesauce Pancakes are light and fluffy, slightly sweet with applesauce flavor, and have just a bit of cinnamon spice.

A delicious 3 ingredient fudge. Low FODMAP, diary-free and gluten-free.

A delicious pumpkin noodle soup. Low FODMAP, gluten-free, lactose-free and vegan.

A blueberry cheesecake with a hint of lemon. Low FODMAP, gluten-free and lactose-free

A super simple side dish! Grilled eggplant with feta and tomato. Low FODMAP, gluten-free and lactose-free.

A simple pasta with salmon, cream cheese and spinach. Low FODMAP, gluten-free and lactose-free.

Simple gluten-free buckwheat pancakes. Dutch style thin pancakes. Low FODMAP and lactose-free.

So believe it, or not, Mom makes this Rainbow Cake for me every year! This cake is so pretty, light and refreshing!

My Mom has been making this Bacon & Egg Potato Salad since I can remember!

Greek Yogurt and Peach Cake (lactose free)

Lactose Free Raspberry Yeast Cake

This Shrimp Crab Dip for Crudités is gluten free and dairy free! It is so tasty, I ate the leftover for dinner last night with nothing else!

Healthy strawberry buckwheat muffins. Gluten-free, lactose-free and low FODMAP.

Snickers oatmeal with peanut butter, chocolate and peanuts. Low FODMAP, gluten-free and dairy-free.

These S’Mores bars make a delicious summer dessert! Low FODMAP, gluten-free and lactose-free.

Spring rolls, but in a bowl! Lots of veggies and fresh herbs. Low FODMAP, gluten-free and lactose-free.

Low FODMAP, gluten-free and lactose-free mussels in white wine sauce.

These mango hibiscus popsicles only require 3 ingredients. Easy, delicious and healthy!

Mango Turmeric Popsicle – a refreshing treat with the anti inflammatory super roots turmeric and ginger. Quick and easy to make.

Low FODMAP Baked Gnocchi with Ground Turkey and Kite Hill Cheese