White Sugar- and Lactose-Free Pancakes

Low FODMAP köfte kebabs with homemade tzatziki. Gluten-free and lactose-free.

Healthy Chips + French Onion Dip (Lactose Free + Gluten Free) – a perfect party appetizer!

Pulled chicken tortillas with homemade coleslaw. Low FODMAP, gluten-free and lactose-free.

Low FODMAP, gluten-free and lactose-free “Oreo” waffles with whipped cream. Made with gluten-free double cookies.

Chicken skewers with homemade peanut sauce. Low FODMAP, gluten-free and lactose-free.

This Black Forest Cake is super chocolatey, rich and creamy, and filled with sweet, juicy cherries. Vegan, gluten-free + refined sugar free

A simple but super tasty Asian salad. Low FODMAP, gluten-free, lactose-free and vegan.

A simple and healthy grilled chicken salad with a yoghurt mayonnaisse dressing. Low FODMAP, gluten-free and lactose-free.

Healthy strawberry yoghurt popsicles. Low FODMAP, gluten-free and lactose-free and only 64 calories per popsicle.

This Homemade Domino’s Pizza Garlic Herb Dip is so easy to make and tastes like the real deal, with a fraction less of the guilt. Vegan + gf

A low FODMAP poké bowl with fresh tuna, edamame beans and seaweed. Gluten-free and lactose-free.

A delicious chocolate-vanilla bundt cake. Gluten-free, lactose-free and low FODMAP.

These Vegan Chocolate Pudding Pots require only 5 ingredients and come together in 15 minutes. Refined sugar free, gf, oil-free.

Dairy Free Fish Tacos with Chipotle Aioli

You wouldn’t know it by looking or tasting it, but this baby is lactose free + gluten free!

This Matcha Sweet Potato Ice Cream can easily be made in a blender and requires just 4 ingredients. Vegan, gf and refined sugar free.

Delicious truffle fries with a crunchy layer of parmesan cheese. Low FODMAP, gluten-free and vegetarian.

A delicious polenta porridge with red fruits and maple syrup. Low FODMAP, gluten-free, lactose-free and vegan.

These adorable red berry soufflés with a vibrant color make a subtle and elegant dessert, both lactose and gluten free.

3 ingredient banana pancakes in a jiffy! Refined sugar-free, gluten-free and lactose -free. (in Portuguese)

Dairy Free Baked Potato Soup