A delicious strawberry crumble that you can have for breakfast. Made with oats. Low FODMAP, gluten-free, dairy-free and vegan.

Simple beef ramen with spelt noodles. Low FODMAP, wheat-free and dairy-free. With gluten-free option.

A healthy feast for breakfast! Chocolate peanut butter waffles with banana and oats. Low FODMAP, gluten-free and dairy-free.

Hazelnut Milk is a super rich and creamy vegan-friendly and lactose-free nut milk that is delicious on its own or as a coffee cream

Low Fodmap Fajita Migas

Try out this healthy alternative to a cheesecake made with coconut! Lactose-free and very delicious.

Delicious low FODMAP nachos with minced meat, vegetables and lots of melted cheese. Also gluten-free and lactose-free.

A traditional NYE snack, Dutch doughnuts. Gluten-free, lactose-free and low FODMAP.

A nightshade free, paleo rendition of this Indian classic. Made fast and easy in the pressure cooker!

This moist mandarin orange sponge cake is not only fabulous, it’s also gluten and lactose free.

This Vegan Matcha Green Tea Shortbread is delightfully salty-sweet, crisp and crunchy, filled with buttery macadamia nuts.

A delicious autumn cake. This pumpkin cheesecake makes a perfect dessert for Christmas. Low FODMAP, gluten-free

Delicious kaiserschmarrn. Fluffy pancakes torn into pieces with powdered sugar and raspberry sauce. Low FODMAP, gluten-free and lactose-free

These indulgent and decadent Pumpkin Pie Waffles with chia seeds are still gluten free and lactose free!

Traditional Dutch speculaas that you can break into big chunks. Delicious cookies. Low FODMAP, gluten free and lactose free.

A to-die-for salted caramel sauce. Delicious over desserts and cakes. Low FODMAP, gluten-free and lactose-free.

A delicious pumpkin sweet potato salad with candied pecans. Perfect for Christmas dinner. Low FODMAP, gluten free and lactose free.

Stuffed speculaas is a Dutch traditional recipe. Spiced cookies with a layer of almond paste in between. FODMAP, gluten- and lactose-free.

Delicious waffles with red fruit. Perfect as a healthy breakfast. Low FODMAP, gluten-free and lactose-free

A pizza with a crust made of polenta and topped with tomato sauce and a lot of vegetables. Low FODMAP, gluten-free, lactose-free and vegan.

Stovetop Cauliflower “Macaroni” and Cheese {Gluten-Free; Lactose-Free} for when you’re craving mac and cheese without all the carbs!

Vegetarian tortilla soup with bell pepper, tomato, corn, olives and homemade tortilla chips. Low FODMAP, and gluten-free.