Autumn pecan bars. Sweet pecan bars with a caramel flavour. Soft and chewy. Low FODMAP, gluten-free and lactose-free.

The amazing looking cheeze pumpkin is sure to be a hit at every Halloween or Thanksgiving party!

Homemade plant milk blend, and super high in calcium too! All you need are 6 simple ingredients and 10 minutes.

Sesame soba noodles with marinated tempeh and lots of veggies. Low FODMAP, gluten-free, lactose-free and vegan.

BBQ Pepper Jack Chicken and Brown Rice Casserole {gluten free; lactose free}

A simple vegan masala curry with homemade curry paste and lots of vegetables. Low FODMAP, gluten-free, lactose-free.

Simple pumpkin pancakes with a drizzle of maple syrup. Low FODMAP, gluten free and lactose free.

A healthy and simple pumpkin mac and cheese. Low FODMAP, gluten free and lactose free.

Delicious gluten-free gnocchi with spinach, chicken and a creamy sauce. Also low FODMAP and lactose-free.

A soft and gooey healthy pumpkin cake with yoghurt cream cheese frosting. Low FODMAP, gluten-free and lactose-free

Black beans ‘n’ veggies tucked into a tasty treat, guaranteed to tantalize your taste-buds today!

EXTRA CREAMY, COMFORTING, SQUASH AND CHICKPEAS CURRY. Made under 30 minutes, it’s vegan and gluten free and ohmygod so good!

Simple tortilla pizzas made from gluten-free corn tortilla’s. Topped with tomatoes, corn, feta cheese and olives.

A traditional Vietnamese Banh Mi sandwich made low FODMAP, gluten-free and lactose-free. With paté, chicken or pork.

A healthy sushi bowl with samphire, edamame beans, smoked salmon and a tahini mayonnaise. Low FODMAP, gluten-free and lactose-free.

A healthy vegetarian falafel bowl with homemade millet chickpea falafel and loads of vegetables. Low FODMAP, gluten-free and lactose-free.

A perfect treat for the weekend! No bake cookie dough bars made from edible cookie dough. Low FODMAP, gluten-free and lactose-free.

Weeknight Cheesy Beef Skillet Chili {Gluten-Free; Lactose-Free}

Soba noodles in a creamy coconut milk sauce with shrimps and vegetables. Low FODMAP and lactose-free.

The ultimate guilty pleasure. Edible cookie dough to eat with a spoon. Low FODMAP, gluten-free and lactose-free.

These healthy lemon blueberry muffins make a perfect snack. Low FODMAP, gluten-free and lactose-free

This strawberry cheesecake is healthy enough to have for breakfast! Low FODMAP, gluten-free and lactose-free.