Massaged Raw Kale Salad- this is one of those dishes you have to make for yourself. You won’t believe how good raw kale can be!

A simple Pound Cake with the combination of Parmesan Cheese, Blueberries and a drizzle of lemon Icing.

Lemon Pesto Penne with Chicken and Broccolini. A healthy easy weekday meal!

Toasting the almonds makes this beautiful zucchini ribbon salad sing with a whole new depth of flavor.

Arugula Parmesan Salad with Simple Lemon Vinaigrette

Fresh zucchini cakes with a zesty lemon Parmesan aioli!

Steamed broccoli dressed with a garlic, lemon & chilli infused olive oil and scattered with toasted walnuts & shaved parmesan

A light, peppery, low calorie Italian pesto sauce made with arugula, lemon, garlic and parmesan cheese. Only 34 calories for 2 tablespoons.

A delicious and low-calorie grill recipe!

This warm weather take on a classic meat sauce takes advantage of the fresh flavours of summer!

Grilled Lemon Parmesan Zucchini

Hearty whole-grain spaghetti is tossed with kale and a bright lemon sauce. This pasta is quick, easy, and healthy!

Ricotta gnocchi with baby bellas, asparagus and peas

Lemon Spinach Artichoke Risotto

This Spring Pasta Carbonara is eggs and bacon at its best. It’s classic Carbonara with a burst of freshness.

wheat berry & kale salad with shaved parmesan and zesty vinaigrette

Spaghetti in a creamy, smoky aubergine, courgette, walnut & chicken pesto sauce. Great way to use up leftover roast chicken!

Flavorful Pasta with Lemon, Roasted Garlic, Olive Oil, Red Pepper Flakes and Parmesan. Quick, Easy & Delicious!

These tasty Spicy Parmesan Kale Chips are seasoned with ingredients that will help release many of its superfood compounds.

Kale, Almond, Date & Parmesan Salad, tossed in a Shallot Honey Vinaigrette.

Parmesan-Crusted Tilapia with Creme Fraiche Tartar Cream Sauce.

Squash soup with parmesan and lemon – flavor explosion. Stay warm!