Grilled Salmon with Caribbean Mango Glaze combines fresh flavors with tropical flare.

Baked Fish and Chips! All the crispy deliciousness without deep frying. The flaky fish and potato wedges make a quick dinner!

Crispy Baked Fish Sticks – A delicious and much healthier spin on the classic fish sticks you remember as a kid!

You must try this Baked Vegetable Risotto with Asparagus and Spinach. No need for all the stirring! Meatless & gluten free.

Simple Shrimp & Cauliflower Mash ~ dinner in 20 minutes

You will not be disappointed in this Caribbean Red Snapper dish with a spicy Mango Salsa. Perfect for the start of Lent!

Orange Honey Glazed Salmon. Healthy, flavor packed meal with spices, citrus and honey in under 30 minutes. So good!

A traditional Fat Tuesday treat that is served in Sweden, but it so popular people eat them for months and months!

Quick & Tasty Pan-Fried Tilapia

White fish, green beans, artichoke hearts, feta cheese served with a yogurt lemon caper sauce.

Whole baked Fish with tomatoes, onions, garlic and herbs. Works with any white Fish Simple, Easy, Healthy and incredibly flavorful!

These Zucchini Ricotta Veggie burgers are juicy, hearty & perfect! They are delicious, hearty & can stack up to your traditional burgers.

This delicious Shrimp Pasta Primavera is ideal for busy weeknights! It’s ready in 35 minutes and uses just one pot.

Go totally meatless in this garden fresh Italian Veggie stuffed roasted zucchini boats! They will ROCK your taste buds!

A very Spanish soup, with cod and cauliflower. Cooking the rice separately helps you customize the dish to your taste.

Vegetarian version of the traditional Greek Easter soup eaten around midnight to break a fast.

Creole Fried Shrimp

Shrimp Parmesan Sandwiches: Just 6 ingredients and 10 minutes prep. The perfect meatless deal to enjoy during Lent!

Amazing cod that’s crisp on the outside yet juicy and flaky on the inside. Quicker and tastier than your local fish fry.

These classic all-purpose crêpes are so soft and buttery.

Coconut Shrimp

Perfect for Meatless Mondays and Lent Fridays- this savory, hearty Lentil and Butternut Soup comes together in about an hour!