We are big rice eaters in my house and one of my specialties is Latin yellow rice! A delicious side dish for any chicken or meat dish!

This easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes an easy high protein, budget-friendly, 5-minute lunch, great for meal prep!

This salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish!

Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch.

A Warm Salad with sauteed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce

The grits in this Blackened Shrimp and Grits recipe is creamy and cheesy, a delicious dinner for any night of the week.

This blackened fish is ridiculously delicious, inspired by my vacation to the Florida Keys. Bake the fish in the oven or air fryer!

Let’s take advantage of seasonal seafood sales, and use a big bag of fish in today’s flavorful (& easy) BBQ Potato Chip Baked Swai!

Mushroom Risotto is creamy Italian rice dish made with Arborio rice and loaded with mushrooms. A vegetarian dish that is comfort in a bowl!

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.

This Tex-Mex-inspired Crustless Potato Jalapeño Quiche is filled with potatoes, onions, jalapeños, and pepper jack cheese.

This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious!

A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.

These Drunken Mussels cook in a quick and easy, garlicky white wine-broth sauce with anchovies for ultimate flavor.

This is the BEST Baked Oatmeal recipe. It’s perfect to serve guests for breakfast, brunch, or make it ahead for the week for easy meal prep!

This makeover is creamy and decadent, with a hint of nutmeg baked in the oven topped with melted Gruyere cheese a must at your Holiday table

If you have extra salmon make this Arugula Salmon Salad with Capers and Parmesan–it’s delicious and loaded with good fats and omegas!

Huevos rancheros (or rancher’s eggs), a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Grilled salmon seasoned with a smokey rub served with fresh black beans and corn salsa.

Spring asparagus, shallots, and Swiss cheese in a delicious combination with eggs in this frittata: perfect for breakfast, lunch, or dinner!

Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.