Chocolate cake with black beans. Flour less, gluten-free, low sugar, dairy free, low fat, and contains less than 100 kcal.

Here is a delicious homemade magic shell that everyone will enjoy and there are only 2 ingredients needed!

Here is an amazing dinner roll that is light, airy and will only take you 30 minutes to make!

Easy Low Fat Pumpkin Sheet Cake: Just 5 ingredients for one delicious AND low fat cake!

These rich little dark chocolate cupcakes are flour-less and topped with creamy ganache and vanilla butter cream–YUM!!

Pumpkin Soufflé with Turkey Bacon and Feta

Oat Bran Bread with Onions, Mushrooms, Dill and Coriander Seeds

Shrimp and Corn with Cheese Grits. This recipe is a little bit Texas and a little bit Vermont. I think I may just break out into song.

Broccoli Cheddar Salad with Bacon. My Gramma had a fondness for anything creamy and all things cheesy. This salad reminds me of her.

An eggless and low fat version of the classic Lemon Poppy Seeds Muffins

Fig and Dates slice -Eggless and whole meal

Flourless AND butter-less, these peanut butter cookies need just a few minutes of your time.

Waste no time in whipping, mixing and baking, try these Super power Fig and Date Balls ..

Chopped Winter Salad, or as we call it in our house, “Goodies Salad” because it is more goodies than greens.

Tilapia with Tangerine Salsa. Just what you need to banish the Winter Blues.

Perfect cookies to share with your friends and family during this holiday season

Tofu scramble is so genuinely delicious, you will never crave eggs again.

Easier than everyone thinks. Prep time of less than 15 minutes. Perfect roasted chicken.

Flourless Chocolate Truffle Cake from The Hotel California in Todos Santos, Mexico

Light, fluffy, and a little bit healthier. Peachy pancakes for that late summer morning brunch.

Brown Rice Salad with Fresh Currants. Toss brown jasmine and wild rice with crumbled feta and zingy fresh currants.

Pasta with Corn and Smoked Mozzarella. This pasta dish is redolent with summer.