Spring Rolls with Salmon – healthy, fresh and low in calories.

Light cannelloni with chicken, broccoli and mushrooms, all covered with garlic dip. (in Polish)

Asian Lettuce Cups are perfect for an appetizer or a light lunch.

Marinated fennel salad with grapefruit, chevre, and mint.

Light frittata witch broccoli, cauliflower and cottage cheese. (in Polish)

Fresh rice paper rolls stuffed with simply seasoned, roasted chicken, tender green beans and crisp apple. Peanut sauce included.

Chicken Caesar Wraps…a meal in minutes!

Healthier avocado dressing mixed up in a yummy and easy egg salad wrap that’s perfect for lunch.

Roasted Veggie, Pesto and Feta Toasts.

Easy and delicious to make. This exotic Vietnamese Fresh Spring roll will quickly become a menu favourite.

Leek-Stuffed Trout with Marinated Vegetables.

No idea what to do with bread/buns leftovers? Make this delicious broccoli quiche! (in Polish)

Juicy and diet friendly chicken cutlets with apple and carrot. Perfect and quick dinner for the whole family. (in Polish)

Is it possible that a proper portion of chili contains only around 190 calories?! Yes! (in Polish)

“No lettuce” salad with baked pepper bells, mushrooms, onion and chicken breast pieces. (in Polish)

A light and nutty pumpkin and white bean soup topped with honey-roasted sunflower seeds and creamy goat cheese.

Easy and healthy tart, cream cheese filling with carrots and zucchini. (in Polish)

Pear and Black Bean Salad is a bright and fruity salad to cheer up cold winter days.

If I were a lady who lunched, I’d have this simple, healthy and delicious salad of bow tie pasta, artichoke hearts and olives.

Extremely delicious and healthy quiche- butter and flour have been replaced by broccoli!

Quick and healthy frittata with chicken, zucchini and baked cauliflower. (in Polish)

This Buckwheat Wrap is thin, perfect as a light healthy lunch wrap sandwich and great for low carb eaters.