Slow cooker rump roast is tender & shreds easily! Crockpot beef pot roast with vegetables like potatoes & carrots is a healthy & easy dinner

Learn how to make cottage cheese, including how to make low fat cottage cheese and low sodium cottage cheese. It’s easier than you’d think!

EASY, 30 minute weeknight meal you can enjoy with your baby and kids!

A sweet and wonderfully tart fall dessert that’s perfect for the holidays! This cake is also dairy and gluten-free.

Here’s a recipe for a delicious middle eastern inspired dinner that is high in flavor and low in salt.

Healthy Creamy Beans – eat as a main course or serve as a side.

These cake donuts bake up quickly and are bursting with fall flavor. Here’s a pumpkin baked good even low sodium foodies can enjoy!

Two Ingredient Salsa Verde Chicken is a healthy, low sodium chicken recipe with green salsa and chicken breasts.

Toaster Oven Salmon with Lemon Basil Butter is a low sodium dinner for two, ready in 30 minutes. Conventional oven directions included.

Apples and pork come together in this excellent twist on the classic meatloaf.

Every bite of this air fryer cooked salmon with a maple and mustard glaze is sweet and bursting with flavor.

This low sodium chicken salad uses no-salt-added mayo and some salt-free spices to create a delicious dish for a picnic or cookout.

The ultimate low sodium brownies! Forget the box. Here’s a super easy recipe for fudgy, moist brownies with perfectly crispy edges.

This recipe for low sodium broccoli and chicken casserole is so easy and delicious, it will become a dinnertime favorite.

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries, and bananas.

This crisp and refreshing mocktail features sweet, tart cherries, cherry juice, fresh lime juice and sparkling cherry lime water.

Grilled vegetables from the farmers’ market shine in this vegetarian orzo pasta salad, perfect as a side dish or meatless main.

This Hot Mulled Apple Cider in the slow cooker is a must-have drink during the holidays! It will warm and fill the soul.

Easy, homemade recipe for low sodium Soy Sauce. Healthy, gluten-free, and vegan. Use it for stir-frying or in sauces.

This drink is made with oat milk and is naturally sweetened with applesauce and maple syrup. It tastes just like a fresh baked apple pie.

This Low Sodium Spanish Rice and Beans packs great flavor with far less sodium than most recipes. Ready in just 30 minutes!

Obsessed with vanilla lattes? Take some time to make one at home. Give my vanilla bean latte a try, & you will never buy coffee out again.