With a maple cinnamon flavor, these low-calorie baked oats are a comforting, fueling breakfast recipe you can make in advance.

hese shrimp pasta low calorie freezer meals are a tasty combination of pasta, shrimp & flavorful vegetables with only 318 calories.

With just 2 minutes of cooking you have a healthy, tasty pumpkin baked oatmeal cup to start your day. Great for meal planning.

Dutch Oven Chicken Noodle Soup is the ultimate warm and cozy comfort food.

These shrimp power bowls are full of healthy fresh veggies, and spicy shrimp. And even better, one serving is under 400 calories!

Boiled black-eyed peas mixed with chopped veggies for a delicious salad, perfect as a meal in itself.

Sweet, juicy and big on flavour– perfect for sandwiches, burgers or served as a side dish. The perfect way to use up whole onions!

This Aloha Bowl is so simple to make for a quick breakfast on the go or healthy snack. Only 269 cal, 13g fiber, 7g protein!

A saucy ground beef and rice mixture is layered with cabbage and cheese to create this comforting Cabbage Roll Casserole.

This Mediterranean Shrimp Bowl is healthy, gluten free, under 500 calories and made in just 20 minutes!

Are you wondering what to do with culinary lavender? Desserts using lavender abound, but try this lavender recipe for a meal idea!

You probably have a can or two of sardines in the back of your pantry, waiting for when it’s time to bust them open. Well, today’s the day!

Lightened up garlic Parmesan mashed potatoes are made with broth instead of cream, but are still creamy and loaded with flavor!

This spicy sweet chicken recipe is bursting with flavor from tangy hot sauce, honey and umami coconut aminos. Air fryer.

Incredible vegan rice casserole with sesame ginger marinated tempeh & loaded with veggies. An all in one quick, easy & healthy meal.

This vegan-friendly protein-rich snack will curb a chocolate craving with a touch of sweetness!

Quick fuss-free dump dinner recipe made with just 8 pantry staple ingredients! BIG on flavour, incredibly hearty & perfect for busy nights!

These vegan baked donuts are ultra moist & fluffy, topped with whipped coffee. The healthiest indulgent tasting breakfast! GF + Oil Free.

My baked popcorn chicken salad bowl contains tender chicken bites that have been breaded in seasoned wheat germ. You’ll love it!

The perfect quick vegan weeknight dinner featuring crispy coconut crusted tofu, lots of veggies & sweet chili sauce over steamed rice.

These air-fried taquitos have zero added fat and are full of protein-rich ground beef. Served alongside a creamy fire-roasted corn salad.

This vegan stack box is full of good-for-you nibbles with a creamy tahini and roasted red pepper hummus, fresh veggies and GF crackers.