Made in 5 minutes then its in the oven! The best easy paleo, grain free, gluten free sandwich bread- tastes real! Soft delicious healthy!

Skinny Shepherd’s Pie

A healthy low carb loaded spinach salad that is also gluten & sugar-free!

These cheesy Mexican Chicken Enchilada Roll Ups are covered in an authentic red enchilada sauce and stuffed with veggies and cheese.

The perfect one pan wintertime meal. Sausage, sauerkraut, potatoes, bacon and sauteed onions. Serve with a cold beer.

Full of hearty sweet potatoes and lean ground turkey, this chili is an easy and nutritious meal for the cooler months ahead!

Thai Turkey Lettuce Wraps

This chicken vegetable soup has the traditional mirepoix plus leeks, turnips and zucchini to keep it interesting.

Raw collard greens and cooked prawns dressing with spicy cashew butter satay sauce and topped with fried shallots and chilli.

This easy Turmeric Chicken Salad recipe is low carb and full of flavor with healthy benefits like antioxidants.

Delicious buttery Brussels Sprouts, Pearl Onions and Bacon. The perfect low carb side dish or appetizer for dinner!

A delicious Thai salad that uses Konjac noodles instead of cellophane noodles to keep it low carb and healthy!

I make my quick and easy Albacore Buddha Bowls with pantry staples — they’re packed with flavor, protein, and vibrant nutrition.

Chicken Salad with Poppy Seed Mayonnaise — everybody is going to beg for the recipe for this fun twist on a lunch time classic!

This Sweet Potato Zucchini Casserole is flavourful, gluten-free, easy to make and it’ll be on your table in less than 30 minutes.

Not just another Mediterranean quinoa salad recipe. Variety of peppers, heirloom tomatoes, roasted garlic, pickled sweet peppers… yum!

Cleansing, fresh and simple: This fragrant spinach mint soup gets an added kick from the tangy, lemony spice sumac.

Sausage, Sweet Potato Noodles and Broccoli Skillet is a quick and nutritious gluten-free, one pan dinner recipe.

A delicious spiral vegetable tart on a gluten-free crust with a dairy-free cashew cream.

Protein packed and sure to satisfy. Wilted spinach salad with warm bacon vinaigrette, hard boiled eggs, feta, cranberries, pinenuts, & onion

Easy Taco Salad – This easy low carb, gluten-free salad is like a beef taco in a bowl. Just 10 ingredients and ready in 20 minutes!

Asian Cucumber Rolls with Shrimp Avocado and Wasabi Aioli make for a low carb summer lunch or appetizer