Kani salad is very quick, flavorful and refreshing. Tastes just like the dish you order at your favorite Japanese restaurant.

Comfort food at its best: here’s how to make the ultimate cheesy cabbage casserole with mozzarella! Easy, simple, and extremely healthy!

Gluten-free, high-protein and low-carb appetizer – perfect for sharing.

This comforting creamy keto chicken and rice casserole is a great way to use up leftover chicken or turkey.

Tuna poke is great as a main dish or a snack. Full of flavor and packed with protein this quick and easy dish makes a healthy no-fuss meal.

This is my favorite restaurant appetizer that’s so easy to make you will impress your guests! Made with tuna, avocado and panko for crunch.

This easy easy and delicious cheeseburger salad recipe is a great way to get in extra veggies but still enjoy a summer BBQ favorite.

These Low Carb Egg Salad Lettuce Wraps are gluten free and super easy to make!

This spinach and feta quiche is flavoured with onion, garlic, lemon and nutmeg, and is also topped with pine nuts for extra crunch!

This Frittata with spinach and chicken sausage is filling and delicious. For breakfast, lunch, or dinner with a salad and some crusty bread.

Keto Zuppa Toscana Soup is the perfect hearty and delicious low-carb soup. It’s packed with flavor!

This delicious keto spinach salad is mixed with a sweet and sour creamy dressing.

Meal Prep Chicken Grain Bowls with farro and honey lemon vinaigrette! Swap the farro with brown rice or quinoa for a gluten free option.

Crispy Teriyaki Tofu Lettuce Wraps with Sweet Chilli Sauce [VEGAN]

Easy, dairy-free shrimp pasta alfredo! Made with a 15-minute cashew alfredo sauce, zucchini noodles, pasta, and shrimp.

Hearty Healthy Chicken Vegetable Soup – This one is packed full of flavor, nutrition and chunky vegetables. No pasta or grains to be found.

Roasted Cauliflower Salad with Tahini Dressing – Enjoy this delicious upgraded salad as a side dish or by itself as a light healthy meal.

Low Carb Cabbage Roll Soup in just half an hour! This yummy sweet + tangy broth has ground beef and tons of cabbage. GF + DF.

Amp up your morning oats with egg whites! Provides more than double the protein, tastes fantastic, and makes your oat perfectly creamy.

Amp up your protein with this Healthy Egg Salad recipe! Made in only 15 minutes, this 5-ingredient recipe is stupid easy and SO delicious!

Low-Carb Beefy Vegetable Soup – Healthy, hearty & delicious. A soup that eats like a stew.

These super easy and healthy Vegan Buffalo “Chicken” Tacos are made with jackfruit! Gluten-Free, allergy-free, low-carb, and veggie-packed!