Mushroom and Herb Stuffed Chicken Breasts are filled with veggies, not bread, with dijon mustard pan sauce. Gluten free, low carb, keto.

Rogan Josh – Complex & warming spices infuse a lamb or beef stew that is enriched with yogurt and brightened with fresh herbs. Keto-friendly

Shrimp Larb – This is a bright and fresh Thai shrimp dish that requires no cooking and comes together quickly and easily. Keto-friendly.

Chicken Curry Sauté – I like to serve this on a bed of very thinly shredded cabbage and/or a side of curried cauliflower.

Keto Creamy Chicken Piccata (gluten free)

Slow Roasted Lamb in Smokey Kumquat Jus with Ricotta Gnocchi, Grapefruit Supremes, and Microgreens – keto-friendly!

Doro Wat (Ethiopian Chicken Stew) – This is a delicious and richly spiced stew of chicken cooked in onion, garlic, and berbere spice.

Star Anise Chicken Cups – Minced chicken is flavored with a sweet, savory, and tangy sauce scented with five spice powder and star anise.

Jalapeño Popper Burger – These burgers are seasoned with Mexican flavors and stuffed with a cream cheese jalapeño filling. Keto-friendly.

Slow Roast Salmon – A fast and easy way to prepare tender and juicy salmon. Keto-friendly and dairy-free!

Curried Beef over Turmeric “Rice” with Cilantro Mint Chutney – fast, easy, full of flavor, keto-friendly, and dairy free!

Easy Salsa Chicken – This couldn’t be easier. Use your favorite salsa as a sauce to cook chicken breasts in and shred! Keto-friendly.

Tender and tasty chicken fingers! Easy to make in your air fryer or oven. Only 7 ingredients and less than 25 minutes.

Try this Chinese-inspired Fish en Papillote that treats cod to a gingery soy sauce for a delicate and flavorful meal that’s ready in 22 mins

Asian Pork with Peppers and Shaved Cucumber Radish Salad – easy and delicious, this dish makes a wonderful weeknight meal. Keto-friendly!

Ribeye with Compound Butter – This is a rich meal perfect for special occasions. Keto-friendly and can be made dairy-free.

Steak Bites Sazon with Romesco Sauce – Rich and earthy spiced seared steak tips go wonderfully with a peppery almond based sauce.

From stovetop to oven in one pan, this chicken recipe topped with fresh tomato and basil bruschetta is utterly delicious.

Sous Vide Pork Tenderloin with Blueberry Sauce – Cooking tenderloin sous vide removes any guess work and effort for the pork. Keto-friendly!

Pork Katsu – A quickly cooked pork panko crusted tenderloin gets topped with a sweet, tangy, and flavorful sauce. Keto-friendly!

Pork Chops with Pico de Gallo – Easy, fast, and flavorful, this Mexican-inspired keto-friendly pork chop gets topped with pico de Gallo.

Peruvian Chicken with Green Sauce -Savory chicken full of umami and spice is roasted until crispy then covered with a bright herbal sauce.