Greek Shrimp with Feta – Sweet & savory, this Greek-inspired shrimp is seasoned with oregano, tomato, onions, garlic, & topped with feta.

Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.

Squid Ink Pasta with Seafood – hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink adds color.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

Za’atar Pork Tenderloin with Tzatziki – Using a pre-made seasoning blend makes this a breeze to put together but with big flavor payoff.

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.

California Roll Salad – This delicious keto salad is full of chopped vegetables and seasoned with a sweet and umami dressing. Top with crab.

Crispy Curried Salmon with Roasted Kabocha and Asparagus – keto-friendly and dairy-free!

Flank Steak with Shallot Sauce – This keto dish is delicious and easy but fancy enough for company.

Ginger Chicken – A generous amount of ginger gives this chicken dish a bit of heat and lots of flavor. Keto-friendly!

Orange Chicken – This is a mostly hands-off keto recipe that is a bit sweet, savory, full of umami, and brightened by citrus.

Burger with Roasted Bell Peppers, Onions, Pepper Jack Cheese, and Chipotle Sauce – keto friendly and delicious!

Barbacoa – Slowly cooked and richly spiced shredded beef dish with warming spices. Keto-friendly and dairy-free.

Steak with Garlic and Herbs This marinade works for any cut of beef. Keto-friendly and dairy-free.

Pasta with Asparagus, Prosciutto, and Lemon in a Creamy Parmesan Sauce – this keto friendly meal comes together fast.

Stir Fried Pork & Asparagus – A little sweet, a little savory, with plenty of umami, this pork and asparagus stir-fry is a quick keto meal.

Cod Basquaise – This keto Basque dish is earthy with a sweet and sour tomato and pepper sauce that goes well with the sweet and mild cod.