Baked Cod with Coffee Butter – A unique & delicious combination that can be on your table in 20 minutes! Low carb and gluten free.

Easy and delicious dinner for the whole family, this Sautéed Chicken and Cabbage Skillet is bursting with juicy chicken and healthy veggies.

Spring Gomasio Veggie Tofu Pan Roast. Learn how to make a traditional Japanese condiment and use it in a perfect spring dinner.

Thai Beef Lettuce Wraps with Mint Dressing and Vegetable Slaw is a healthy, fresh, spring-inspired dinner for two!

Thai Beef Salad ~ ribbons of steak, tons of fresh herbs like basil, mint, and cilantro, & a tangy ginger garlic dressing.

Chicken Spinach Taco Salad

Perfect on a cold winter night, this Lemon Chicken Soup with Cauliflower Rice will warm you from the inside out.

Golden chicken breasts in a creamy mushroom sauce make a quick and easy weeknight dinner.

The perfect healthy dinner for any busy night, this easy Shrimp and Asparagus Stir-Fry is packed full of juicy shrimp and tender asparagus.

Cajun Shrimp with Roasted Garlic Mashed Cauliflower- A quick, healthy, low calorie, high protein dish that tastes like comfort food!

Learn how to make juicy and tender shrimp with a real-deal Sichuan Kung Pao Sauce.

Garlic Honey Pork Loin + Sweet Bell Pepper Salsa roasts juicy pork in honey & garlic glaze & tops it off w/ an easy sweet bell pepper salsa!

Roasted Cornish hens flavored with thyme, butter and pepper

These Cheesy Loaded Baked Potatoes with Spinach and Mushrooms are total vegetarian comfort food! GF

These flavorful Mediterranean Chicken Thighs make an easy weeknight meal and can be prepared in advance!

Spaghetti squash loaded with gooey cheese, spinach, bacon and tomatoes. Perfect low carb side dish, or, make it a meal!

These Low Carb Breadless Skinny Oven Fried Pork Chops are super easy to make and beyond flavorful. It comes together in about 30 minutes.

From the Barefoot Contessa herself, Ina Garten’s Lemon Chicken is juicy, flavorful, and oh so easy!

Grilled Shrimp with Pomegranate Salsa is a super healthy, gluten free, low carb, low calorie, Paleo meal that also happens to be delicious!

Potter’s Pie: A healthier version of the classic, Shepherd’s Pie. Homey, savory, satisfying, the ultimate comfort food.

Asian inspired Spaghetti Squash with crunchy vegetables, and a tangy nutty sauce. The best low carb meal you’ll ever eat.

You only need one sauce, three ingredients, and 15 minutes to make this delicious wholesome plate of dinner.