This Sausage and Kale Stuffed Acorn Squash is a hearty meal on a cold fall or winter day, sure to keep you satisfied.

Squashsagna: Made with spaghetti squash and leftover turkey or chicken, it’s a low carb, GF alternative to pasta. Also, a veggie version.

Learn all the tricks to make authentic moo goo gai pan that is way better than takeout, without a wok.

Roasted Pork Tenderloin – coated in a mustard-thyme rub and baked with carrots, onions and apples for an all-in-one dinner!

Learn how to cook flavorful and juicy turkey breast in an hour. No marinating and brining required!

Skillet chicken vegetable toss is richly flavored, as well as low carb and gluten free. Plus it’s ready in less than 30 minutes!

Spaghetti Squash boats that are loaded with a healthy spinach, artichoke and chicken filling. Naturally gluten-free and low-carb! (Video)

Pizza Zucchini Boats – Your kids will love eating their veggies when they are loaded with a yummy pepperoni pizza filling! (with Video)

Gooey mozzarella cheese and flavorful pesto are hidden inside this Italian ground turkey meatloaf.

Low Carb Shrimp and “Grits”. This classic low country dish gone healthy is even more delicious than the traditional version!

This grilled chicken is marinated in a mixture of orange juice, honey, and chipotle in adobo; then topped with an avocado stone fruit salsa!

Cashew Chicken Lettuce Wraps – perfect for lunch, dinner, or even as a tasty appetizer. Each wrap has only 165 calories!

A quick,, healthy low carb, Whole 30 meal that celebrates the bounty of fresh summer tomatoes.

Balsamic Glazed Flank Steak & Veggie Roll-Ups. Have your veggies and protein all in one healthy recipe!

My Butterless Butter Chicken is an easy, quick, savory, simple, flavorful, inauthentic, version of the Indian classic. Make it tonight!

How to steam up the best Maryland style crabs! Summer isn’t complete without at least one big crab feast (with lots of ice cold beer).

This refreshing and filling shirataki noodle salad is paired with nutritious salmon, veggies and citrusy sesame lime dressing.

All you need is: five minutes active cooking time, five ingredients, and 30 minutes baking time to get the juiciest texture with crispy skin

Easy Bacon Tomato Zucchini Noodles- fresh, flavorful, and healthful – perfect for summer and easy to prepare in less than 30 minutes!

These BBQ Chicken Pizza Spaghetti Squash boats have all the delicious flavors of a BBQ Chicken Pizza!

In just 10 minutes you can prepare this healthy and easy Baked Sesame Peanut Chicken — a perfect dinner for busy weeknights!

These Stuffed Chard Leaves with beef and pine nuts make a tasty, low-carb, grain-free comfort food meal. They are studded with currants.