These easy Broccoli, Ham and Cheese Egg Muffins are a great make-ahead breakfast that is even freezer-friendly for meal prep.

They are like a keto meatball sub sandwich using zucchini instead of bread!

This easy crock pot whole chicken takes just 10 minutes to prep then is hands off as it cooks for perfectly tender, flavorful chicken.

This flavorful no bean ground turkey chili is about to become your new favorite chili recipe. Keto diet friendly.

Easy to make spinach artichoke stuffed chicken breast recipe loaded with melty cheese and vegetables. Great for meal prep too!

This Grilled Chicken Salad full of fresh strawberries and avocado over butter lettuce with a delicious citrus dressing and toasted almonds.

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

Delicious EASY slow cooker shredded BBQ beef recipe perfect for sandwiches, or with your favorite fixins’, or my go to lettuce wraps with co

Can flank steak be cooked in an air fryer? You bet! Learn how to air fry flank steak with this easy air fryer flank steak recipe.

Skip the bun but not the flavor with these protein packed, low carb Cheeseburger Bowls. A lighter way to get your cheeseburger fix!

Easy Denver Omelet Muffins are a great make-ahead breakfast. Super healthy, keto-friendly, and gluten-free!

Sweet Potato Hoosier Stew Sheet Pan Meal is a quick, healthy dinner recipe for busy weeknights. This meal is baked on a sheet pan making cle

This Big Mac Salad in a Jar recipe is the perfect way to meal prep for your keto and low-carb lunches.

Instant Pot hard boiled eggs are super easy to make, come out perfectly cooked every time and are incredibly easy to peel.

Although you can usually find Italian Turkey or Chicken Sausages in most supermarkets, after many requests I created this homemade version.

Rotisserie style roast chicken takes just 10 minutes to prep then is hands off as it slowly roasts in the oven for tender, flavorful chicken

This recipe for Instant Pot chicken cubes will help you make and freeze cooked chicken cubes.

Full of black beans, peppers, and southwestern spice, these make-ahead Southwestern Egg Muffins are a great low carb, high protein breakfast

Meal prep favorite tuna salad with olives and cabbage.

Let your pressure cooker work it’s magic when you make this pulled chicken that’s so juicy and full of delicious bbq flavor!

This may sound strange, but this Cobb salad (w/bacon & egg) is more satisfying than a plate of bacon and eggs! Low-carb & under 500 calories

Bored of old flavors or just curious how Thai chicks sizzle around? Let’s try this Thai Lettuce Wrap for true love to be found!