An easy hearty delicious soup with butternut squash, sweet potato and celery. Vegan and gluten-free. Needs no stock.

Homemade English Muffins – Feather light, ultra-delicious from scratch English muffins.

Turkey and Mushroom Meatloaf – my all-time favorite meatloaf!

A lightened up version of Slow Cooker Bolognese…made w/ ground turkey! Delicious over pasta or roasted spaghetti squash. Easy.

Raw apple rose cupcakes are sweet, creamy and completely without added fat. They will melt in your mouth!

Potato bread balls – easy to make and low fat. Delicious snack for kids!

Chewy choc chip cookies with the perfect hint of crunch are so addictive. It’s hard to believe they are low in fat! Just in time for Christmas!

Healthy Chocolate Peanut Butter Cheesecake Brownies. Yes- HEALTHY! It’s too good to be true.

5-minute Single-Serving Banana Cake — like a (secretly healthy) banana bread in mini form!

Quinoa stuffed peppers with walnuts, tomatoes in olive oil and balsamic vinaigrette

Spicy Thai egg drop soup with carrots and cilantro.

Ginger and daikon chicken soup – Fight winter colds, aches and pains with this healthy and low fat Japanese soup.

Low-Carb, Gluten-Free Waffles (but you’d never know it) — they’re super moist and rich!!

Rustic Italian dish – Spaghetti squash with mushrooms, thyme and parmesan.

Healthy, delicious, easy to prepare low fat soup. Can help you to reduce weight.

Taste testers agree: these are the ULTIMATE soft & chewy chocolate chip cookies. Despite their buttery flavor, they’re secretly skinny too!

Cranberry Apple Crumble — light & skinny, so you can stay slim this holiday season!

Gingerbread Cookie Dough Bites — spicy, sweet & safe to eat raw!

Tootsie Roll Acorns — easy no-bake fall treats!

Healthy Chocolate-Filled Wheat Rolls. The center tastes like a chocolate croissant- but without all the guilt!

Mini Candy Bar Turnovers — made with chocolate candy & crescent roll dough. So easy & perfect for leftover Halloween candy!

Caramel Apple Scones — moist, sweet, and SO easy to make!