Make your own Oat Flour from scratch (just one ingredients) at home with the help of your food processor or blender!

Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice.

Panera Broccoli Cheddar Soup: In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table.

Carrot breakfast muffins made with dates and a mix of seeds. Vegan and sugar free.

Comfort food in a bowl. It might not look pretty, but this Chicken Pot Pie Soup will become a family favourite. Easy, healthy & delicious.

Make your own ras el hanout spice mix and enjoy this Moroccan chicken for a very fragrant, cozy (and gluten-free) dinner!

Healthy Cake Batter Dip… without the healthy taste!

This amazing gluten-free blueberry low-fat cake takes only minutes to prepare. A super easy recipe

The core ingredient of this salad is quinoa, which is a complete plant based protein. This salad is easy to make and its tasty and healthy.

Pumpkin Chickpea Chili is V+GF, a cinch to make, loaded with flavor, protein and fiber, and done in less than an hour. A One-Pot Wonder!

Here’s how you can easily make vegan tom yum soup at home! This delicious Thai soup recipe is bursting with flavors! Give it a try!

You will be in awe over this 90-calorie Cheesecake Dip (made with just 4 ingredients)!

This 4-ingredient Vegan Chocolate Banana Mousse is a delicious and easy to make dessert, perfect for Mother’s Day or Easter.

Here’s a quick and easy chana masala that’s bursting with amazing flavors! Serve it with a side of rice and enjoy!

Dehydrated raw beetroot seasoned with spices similar to spicy potato chips. Beetroot is low in fat, full of vitamins and antioxidants.

This Vegetarian Sausage Mushroom Sweet Potato Pie is a one-pot meal that’s quick, easy and full of delicious, healthy ingredients.

This healthy slow cooker chicken chili is easy to prep and loaded with flavor! Add your favorite toppings, grab a spoon and dig in!

This Rainbow Quinoa Salad is one of my favourite salads. It is packed with lots of flavours, protein and fiber. It’s vegan and gf.

A low fat, lower sugar granola that’s just as crisp and delicious as its full-fat cousin. The perfect breakfast for every day.

Breakfast while you sleep: it couldn’t get easier than this! These oats are delicious, healthy, and the perfect start to your day.

A great grab ‘n go breakfast muffin- high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!

Low fat low carb meal marinated chicken with cauliflower