Creamy and packed with protein thanks to the addition of white beans to this traditional and well-loved soup!

This delicious creamy mac and cheese is 100% vegan. It’s also entirely oil-free and made with no-fuzz healthy ingredients.

This shrimp salad is made with delicious boiled shrimp, fresh avocado, fresh dill weed, green onions, and some celery for added crunch.

Low-fat French Fries- Can you imagine no oil frying? Make these healthy parmesan french fries without deep frying in oil.

This vegan potato salad is dairy-free, oil-free, easy to whip up yet super satisfying. The perfect summer food!

Single-Serving Pie Pops…made Guilt-Free!

These Quinoa Fish Cakes with Radish Sauce make a delicious light dinner, and can be served with a variety of side dishes, such as potatoes.

Gluten-free granola with orange, tahini, and warm spices. Vegan.

30 Minute Healthy Potato Corn Chowder: A simple vegetable chowder that comes together in 30 minutes with pantry staples.

Easy Moroccan chicken soup is a delicious hearty and full bodied soup made from the popular spices of Morocco.

Vegetarian Lentil Sloppy Joes- Way better than your mother’s can of Manwich. The hearty lentils offer meatless satisfaction.

Packed with seafood and ready in less than 30 minutes, this easy Traditional Bouillabaisse is a classic! Great for entertaining.

70-calorie Strawberry Cheesecake Dip!

This skinny tiramisu is a rich and elegant dessert, bold in flavors of coffee and liqueur to warm you up in winter. Creamy and light layers.

This Tuscan Roasted Garlic and White Bean Dip is the smoothest, creamiest dip for snack time. It’s the best for quick healthy, high protein.

This spinach dahl soup is naturally low fat, gluten free and packed with good things for your body. It’s ready in just 30 minutes.

Creamy and aromatic butternut squash soup made with orange juice and topped with marinated feta cubes.

Dessert for breakfast, this Salted Caramel Brownie Breakfast Parfait is ready in minutes and light on the waistline!

A double whammy of puddings. Easy, simple and delicious with goodness from carrots & almonds and made fragrant with saffron & cardamom.

Start your New Year off right with this protein packed matcha smoothie, it’s just what you need after an over-indulgent holiday season.

Greek baked meatballs in tomato sauce (a.k.a. soutzoukakia) is the perfect family dinner. It’s always served with rice!

Turkey bolognese can be made in an Insta Pot in only 30 minutes. Serve over spiralized zucchini for a healthy, delicious meal.