Hearty, warm and comforting, this Hearty Brown Rice and Vegetable Soup is a family fave – and an easy way to sneak those veggies in!

Peach Slushie – no sugar added, dairy free

Lobster salad with green goddess dressing. Great way to beat the summer heat. It is so light and refreshing, and so full of flavor!

Take a creamy cheesecake filling & swirl in blueberry puree to make low-fat Blueberry Cheesecake Popsicles.

Berry Honey Whipped Ricotta Parfait -a no fuss, no bake, light and refreshing summer dessert. Healthy version without cream cheese!

Turkey Lettuce Wraps. A delicious, low-carb meal! The filling is so addictive that it’s hard not to go for a another and another.

Peach Cobbler with Biscuit Topping – no sugar added, gluten/nut free

Creamy, dreamy, and delicious! This vegan Vanilla Almond Ice Cream Cake is everything you could want in a frozen treat for summer!

Delicious Whole Wheat Bread with olive oil & oregano and a sourdough starter from fermented raisin water

Vegan Breakfast Sausage Patties

Blueberry Jam – no sugar added!

An easy, one-bowl recipe for supremely fudgy brownies! Made guilt-free with Greek yogurt & only 68 calories!

An easy, healthy Summer Corn Cake recipe that’s vegan and gluten-free.

Honey Sweetened Chai Zucchini Muffins – it might be a mouthful to say, but it’s a delicious mouthful to eat! Gluten and refined sugar free!

Supremely tender pound cake bursting with poppy seeds & bright lemon flavor! Made healthier with Greek yogurt!

Tender blueberry cupcakes + sweet cream cheese frosting! Supremely easy to make & only 130 calories!

Bri’s Kickin’ Barbecue Sauce – a thick basting sauce for any July 4th grilling you plan to do! No sugar added

Light, fluffy and full of flavour, these sugar-free and low-fat muffins make for a perfect treat at any time of the day or night.

Grilled Cilantro Lime Chicken- Grilled chicken coated in cilantro lime marinade is delicious served by itself or in a taco.

Low-calorie, high in protein and awesomely gluten-free and dairy-free, this Asian Beef Salad makes a quick, light meal perfect for summer.

Homemade Milk Kefir is tangy as yogurt, creamy as a smoothie and full of good-for-you probiotics.