The inherent creaminess of coconut milk and the mild onion-like leek works wonders for flavour in this delicious gluten free quinoa dish.

Egg whites pancake with turmeric, a nutritious, low fat & calorie breakfast, that will keep you full for several hours. (in Greek/English)

Simple ingredients simply prepared yet delivering complex flavour in a nutritious way

Healthy INSTANT Single-Serving Blueberry Microwave Muffin! (GF, V)

This Baked Milanesa Torta is loaded with avocado, Pico de Gallo and Chipotle Mayo.

Dive into a bowl (or cone!) of 5-ingredient “Ice Cream” for a frozen treat that’s every bit as creamy & satisfying, but 100% good for you!

The softest and fluffiest one bowl zucchini bread muffins that are secretly healthy, gluten free and made without ANY oil or butter!

A spicy cherry plum chutney to accompany your meat, or cheese dishes

Quick and easy, hot and spicy sweet paprika shrimp

Skinny Beet Dip

Breakfast doesn’t get better than this healthy & vegan Chocolate Peanut Butter and Banana Baked Oatmeal. The perfect make ahead treat!

Oats, walnuts, blueberries, and apples are baked together in this hearty breakfast dish that’s so good it almost tastes like dessert!

Perfectly seasoned, pan seared, juicy chicken is topped with a fresh tomato & basil bruschetta mix. Gluten Free & Paleo

Southwest Potato Salad

Kind of like a cheesy falafel, these Cheesy Chickpea Bites are little vegan & grain free bites of deliciousness and SO easy to make!

Creamy, less sugar and fat cheesecake bars made with brown sugar and sprinkled with sea salt are a healthy treat for a BBQ or party.

These Turkey Burgers with Spinach and Sriracha Mayo are the perfect summer meal!

Zoodles with turkey meatballs, low calorie, low fat, and high in protein. Easy to prepare, full with flavor. Also in English!

Less than 5 minutes to make and only 5 ingredients, this smoothie is a super healthy way to start your day!

Stuffed vine leaves (dolmadakia) with eggplant, a traditional Greek recipe from the Dodecanese. (in Greek & English)

A healthier lemon curd recipe, using coconut oil, honey & saffron stamens for extra health benefits. (in Greek & English)

Sneak those veggies in with this decadent yet Healthy Chocolate Zucchini Bread. Gluten free, low fat, vegan & ref sugar free!