Delicious low fat homemade vegan Ranch dressing that takes only minutes to make. Also perfect as a veggie dip.

Roasted Cauliflower and Potato Soup is velvety smooth and decadent-tasting yet low-fat, gluten-free, and dairy-free!

Delicious, fat free, vegan Bean and Barley Soup. Loaded with health promoting nutrition and great to warm your soul.

A low fat vegan crepes recipe that will blow your mind. Few ingredients, easy to make. The thin, airy crepes will melt in your mouth.

These soft and creamy No Bake Dark Chocolate Cheesecake Bars are the perfect lightened-up treat for any chocolate lover!

Gluten Free Brownie Bottom Mint Cheesecake – So creamy and rich you’d never know it’s secretly healthy and refined sugar/dye free!

A fabulous dessert recipe from Thailand: Thai Mango sticky rice is easy, sweet and delicious.

This Lightened Up Green Bean Casserole is gluten free, low fat and one of my most requested dishes – even from veggie haters!

Raw dried apricot jam, without added sugar, with grape syrup and flavored with amaretto liqueur. (in Greek/English)

Roasted Vegetable Teriyaki

Velvety, soft silken tofu, tahini spread on top of vegan, spelt flour crackers with seeds

This Brussels Sprouts and Sweet Potato Goat Cheese Pizza is made on a whole wheat crust. Perfect for pizza night!

Leftover turkey and frozen vegetables make this Healthy Easy Turkey Pot Pie a quick and light dinner. No heavy cream or butter!

Cheesy Mice, a funny, impressive and really tasty appetizer for children af all ages! (in Greek/English)

Gluten Free Pumpkin Oatmeal Bread is great for holidays and you can add in any fixins! Cranberry, chocolate chips, you name it!

Kale Apple Salad with Apricot Dijon Vinaigrette – topped with crunchy hazelnuts and buttery Pecorino Romano. It’s autumn in a bowl!

Guests show up un-announced? Remember you’re meant to bring a plate at the last minute? This quick healthy cake recipe is for you!

Made without flour, butter, or oil, these Pumpkin Oat Greek Yogurt Muffins make for a deliciously healthy breakfast or snack!

This “creamy” decedent pasta with mushrooms, sage and amazing one-minute “magic sauce” is butter, cream & nut-free. Totally Vegan.

Easy, moist, delicious, and healthy, this chocolate chip pumpkin bread is perfect for a snack, or even for breakfast!

Cozy up with a bowl of this Butternut Squash Turkey Chili – it’s unbelievably easy and nutrient packed!

Harvest cake is rich with shredded apple and chopped nuts and it’s low in fat too! Try it during the holidays!