These healthy lemon blueberry muffins make a perfect snack. Low FODMAP, gluten-free and lactose-free

This strawberry cheesecake is healthy enough to have for breakfast! Low FODMAP, gluten-free and lactose-free.

A healthy refreshing snack! Lactose-free passion fruit yoghurt bark (low FODMAP)

10 Minute Blueberry Pork Chops. A tasty dish that is ready in minutes!

A healthy peanut butter chocolate mugcake that you can have for breakfast (low FODMAP, gluten-free and lactose-free)

A basic recipe for lemon curd that can be used in cakes and desserts (low FODMAP, gluten-free, lactose-free)

Gluten-free and lactose-free carrot cake cheesecake (also low FODMAP)

Greek pasta salad with olives and feta cheese (low FODMAP and gluten free)

Overnight oats, chia seeds & bananas, layered with a purple berry smoothie, topped with nuts & more fruit.

Blueberry baked oatmeal with lemon zest

Salted Caramel Brownies (low FODMAP, gluten-free)

Low fodmap, vegan and soy free green smoothie with no added sugar, amped up with chia seeds, green tea and barley grass.

Like grandma’s chicken stew, just low fodmap and easier to throw together, when you’re hungry and hungover.

Low fodmap, gluten free, vegan pecan cookies subtly sweetened with maple syrup. Delicious, high protein, high fiber and guilt free.

Rolled oats soaked overnight in green tea, topped with blueberries, banana, walnuts & cinnamon for slow energy release and a trim waist.

Low fodmap, gluten free, egg free scones made with whole buckwheat, rice and oat flours and bursting with sharp cheddar.

Low fodmap mixed salad dressed with a punchy, tongue-tingling turmeric and black pepper vinaigrette

Zesty salmon skewers grilled with slices of lemon, lime and dusted with fresh herbs and spices.

Low fodmap, gluten free, brown rice vermicelli with beef and veg, flavoured with miso and sake.

Low fodmap, gluten free and vegan flat bread made with whole grain brown rice and oat flours.

This homemade Paleo corned beef uses basic ingredients and calls for a short, 2 day brine! It’s simple & oh so delicious.

This Strawberry, Mint and Basil Vinaigrette will add some amazing flavour to your salads this summer!