Paleo and Whole30 friendly pan fried Italian style meatballs in sauce. Low FODMAP too and great for picky eaters!

Slow Cooker Blueberry Coconut Pork Roast. This is so tasty and so simple to make! It’s even safe for the Whole 30 and paleo diets.

Four ingredient Orange Creamsicle Smoothie (ice doesn’t count!) | No added sugar, dairy free & easy to make. | Paleo + Vegan + Low FODMAP

Low FODMAP Thai green curry – fresh & flavorful,

Enjoy these pickled veggies that are easy to make & easy to enjoy. They’re so fresh, crisp, zesty, and healthy!

Sweet and tangy Cucumber Lime Mint Paletas

Three ingredient homemade Chia Seed Jam | Paleo, Vegan, Low FODMAP options

This light gluten free carrot soufflé is the perfect melt-in-the mouth fluffy side dish for your holiday lunches.

The flavors of ginger and fish sauce elevate this humble veggie dish to a place of prominence on your dinner table.

A French inspired savory tuna and vegetable loaf that’s low FODMAP, lactose and gluten-free. Ideal for a packed lunch.

Light, fluffy, mouthfuls of goodness, packed with protein, drizzled with maple syrup + topped with fresh blueberries. Gluten and dairy free.

This pasta salad is simple to prepare, delicious and can be made with any ingredients you please.

Bacon Kale & Sweet Potato Hash: a sweet and savory one skillet breakfast packed with protein, fiber, and tons of flavor. Low Fodmap

Try these GF & Low FODMAP wrap alternatives to make an easy, healthy, and low calorie weekday lunch meal.

A gluten-free and low Fodmap banana cake which is moist and ever so moreish.

This low Fodmap and gluten-free pizza risotto has all the flavours of a traditional pizza with cheese, ham & tomatoes.

Flavorful baked falafel tater tots with tahini dressing. The perfect holiday side dish. Low FODMAP, vegan and gluten free!

A delicious, nutrient dense chicken liver pâté that happens to also be AIP, Paleo & low FODMAP.

Enjoy these Gluten-free Chocolate Chip Muffins as a breakfast treat, daytime snack or delicious dessert.

Melt-in-your-mouth, vegan chocolate chip pumpkin cookies. Soft, chewy, and ready in 30 minutes or less to satisfy any fall craving.

Baked eggs in squash rings topped with bits of bacon and thyme make for the perfect easy and healthy breakfast that’s sure to impress! 

This Bibimbad includes mixed rice, crispy tofu, veggies and a sunny side up egg. A nourishing bowl inspired by the Korean cuisine.