A homemade electrolyte drink for POTS  made with freshly minced ginger, citrus juice, and added salt for a healthier way to stay refreshed.

Spiced Pumpkin Tea Latte: a twist on the traditional PSL made dairy-free, coffee-free with real pumpkin & plenty of warm spices. AIP & Paleo

An unusual Mexican-inspired chicken cornbread pie which is both low Fodmap and gluten-free.

A garlic free, low Fodmap pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

20 minute anti inflammatory ginger and spring onion egg drop soup with zucchini noodles – the perfect to warm you up from the inside out!

A low Fodmap and gluten-free banana & coconut ice cream makes a delicious sugar-free dessert.

Marinated Flank Steak: an easy, delicious, melt-in-your-mouth main course. AIP, Paleo, Low FODMAP, Whole 30 compliant.

Quick, easy, and delicious, this BLT & Avocado Quinoa Salad with Maple Vinaigrette is a healthy twist on an all-time classic!

A delicious pasta salad with French style pesto and red peppers in perfectly al dente gluten free penne + how to preserve basil leaves.

My go-to gluten free chocolate cake adapted from the original, Hershey’s chocolate cake. Fast, simple, and out of this world.

Matcha Jasmine Tea Latte. Warm, frothy, delicious & satisfying! AIP, Paleo & Low FODMAP.

A dairy free twist on the French classic, Quiche Lorraine, made with bits of bacon, chopped chives, sliced zucchini, and a blend of herbs.

Crumbly, gluten free and vegan strawberry rhubarb fruit bars spiced with a hint of ginger.

A vegan and gluten free crumble recipe with a surprising frozen-banana ice cream and dark chocolate filling.

Oven cooked sweet and savory Balsamic Glazed Chicken Legs with hints of fresh rosemary. Paleo & Low FODMAP.

A healthy low Fodmap sweet treat – oatmeal cupcakes topped with raspberries and filled with coconut. Great for a quick breakfast.

These savory mini milk buns with sunflower seeds topping are perfect for sandwiches or burgers. Gluten free, lactose free and low FODMAP.

An easy, whole 30 approved & low FODMAP cashew chicken that’s perfect for an easy weeknight dinner.

With acerola cherry powder, vanilla pod, rose petals and seabuckthorn, this low FODMAP, raw, vegan smoothie is a nutrition powerhouse.

This upside-down rhubarb and olive oil cake, inspired by the French tarte tatin, is a perfect marriage of sweet and tart.

This rich low Fodmap and gluten-free bacon and spinach risotto is flavoured with ginger and chilli.

3 layer vanilla birthday cake with a lemon buttercream and raspberry jam filling and ombre icing. Gluten free, dairy free and low FODMAP.