Cauliflower rice is a great low carb and keto alternative to white or brown rice. You can serve it as a side dish, or the base of a bowl!

These low FODMAP hummus recipes – classic and dessert – will give you a healthy and sweet or savory snack in less than 10 minutes!

These easy chicken fritters make the best keto appetizers. They have a delicious cheddar crust and are perfect for dipping in ranch!

Did you know you can be enjoying tender, moist, flavorful roast chicken in under 30 minutes? Air fryer cornish hen is it!

These buttery keto breadsticks are easy to make and absolutely mouthwatering. And they’re not made with fathead dough!

Keto Frittata is a hearty egg casserole cooked in an oven-safe fry pan. It is filled with sausages, vegetables and lots of melty cheese.

My Sausage & Ricotta Egg Bake is very easy to put together with 6 ingredients but impressive enough to wow your family and friends.

This easy sugar free hot chocolate mix makes ultra rich, decadent keto hot chocolate. It takes five basic ingredients and about 2 minutes!

This easy recipe for gluten free salisbury steak with mushroom gravy is made with ground beef. It’s a simple homemade meal that is low carb.

Shirataki rice is the best keto rice substitute. This post shows you how to cook it and recipes you can use!

These Rustic Artichokes with caper and olives are a scrumptious and healthy side to enjoy both warm or at room temperature.

My recipe for Paprika Chicken is inspired by a famous Hungarian dish, and I’ve updated the recipe to make it easier and lower in carbs!

Wondering if you can put protein powder in coffee? The answer is yes and it’s easier than you think with hot coffee and good protein powder!

Enjoy all the goodness of a jalapeno popper, but in a bowl, with this simple low-carb jalapeno popper cauliflower soup.

Learn this super easy recipe to create extra juicy and tender roast chicken chicken with a crispy skin that is very fragrant.

Brimming with traditional Indian spices for a mouthwatering vegan cauliflower curry with a kick.

Looking for a new flavor or just something to substitute an old vile? Let’s try the vibe quinoa can add to our favorite salad pile!

Only 12 minutes in the air fryer for the perfect weight watchers dessert recipe. Crispy of the outside light and fluffy on the inside. Yum!

Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many carbs and calories right… Wrong, not with this WW shake!

This low-carb casserole brings you all of the flavors you love in a classic eggs benedict without those pesky carbs.

Two bite keto brownies you can make in the microwave!

A small batch of fudgy, flourless brownies you can whip up with a moment’s notice.

This keto Chinese chicken salad is an ideal weekday meal since it takes less than 10 minutes to prepare and the flavor is all there!