These light, low-sugar cookies contain oats, fennel and nutritional yeast, three ingredients recommended for new moms. A great gift! GF

Easy Crock Pot Ranch Pork Chops slow cook to perfection and only take minutes to prep! A delicious and comforting dinner recipe.

This keto creamy pesto sauce is deliciously easy to make for a one pan dinner of chicken and zucchini noodles.

These delicious almond-butter oat bites are a lactation-friendly recipe since they also contain fennel and nutritional yeast. GF/DF

These sugar free flourless blueberry muffins are made with almond and coconut flour for a healthy, low carb, high protein breakfast.

This homemade cilantro lime cauliflower rice is low carb, gluten free, and perfect for making Chipotle inspired meals at home!

This Red Cabbage Salad has a classic rich, tangy and savory marinade. Its vibrant color makes it a great addition to any dinner table!

These Paleo Chocolate Hot Fudge Cups are simple and indulgent. A gooey chocolate center that is irresistible. They are GF, DF

Grilled vegetables from the farmers’ market shine in this vegetarian orzo pasta salad, perfect as a side dish or meatless main.

Seed crackers are crispy crunchy crackers are perfect for snacking, dipping or eating alone!

This Fluffy Peanut Butter Frosting is crazy fluffy. It is not overly sweet, with little sugar added and the texture is perfect!

Seared Shrimp with Fresh Tomato Sauce and Cilantro Lime Quinoa is a healthy and delicious meal

A delicious low carb vegetable in a zesty marinade is the perfect side dish to any meal.

Tender strips of beef in a savory and spicy sauce. Use a few or a lot of chili peppers to increase the heat in this dish.

These Keto Lemon Blondies are dairy-free and gluten-free and so delicious! You would love them even if you are not on keto!

Roasted Salmon with Avocado Salsa uses a great salmon cooking method from Mark Bittman; vary the avocado salsa any way you like.

Low carb version of Italian Cacio e Pepe recipe that is lightened up by substituting roasted spaghetti squash for pasta noodles.

Who says you can’t have a swim bod AND tasty ice cream! Easy, rich & creamy, no churn keto ice cream comes in mint or coffee flavor.

Learn how easy it is to make the BEST Cobb Salad with a delicious Honey Mustard Vinaigrette! This impressive salad is perfect as a side sala

If you grew up with ham barbecue sandwiches you will love my low carb chipped ham bbq recipe!

This Dairy-Free Ranch Dressing is full of the flavor of fresh dill, garlic, and green onions. It adds pizazz to your salad with every drop.

These low-carb and keto halloumi and veggie skewers with a Greek-inspired marinade are so delicious and easy to make!