These Jamaican jerk chicken wings are bursting with authentic Caribbean flavor, and they’re ridiculously easy to make in your air fryer!

Bacon cups stuffed with spinach, a perfectly cooked egg and topped with melty cheddar cheese for a perfect, simple low calorie breakfast!

These cold winter mornings have me longing for summer, which is why I decided to break out the citrus and whip up this low carb lemon bars r

Are you crazy for avocados? Are you crazy for hard boiled eggs?! Put them together and what have you got?!

Cheese + eggs = your new low carb breakfast obsession, CHAFFLES! These delicious, versatile healthy treats are great for busy mornings

Instead of reaching for the usual, why not try something a little different, like this cranberry Cadillac margarita with a hint of blood or

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table!

Cauliflower Tabbouleh – tastes as good as the classic, but in a low carb, gluten free and paleo friendly form that is healthy and delicious!

Elevate simple baked tofu with this crispy coconut crusted tofu recipe that can be made in the oven or air fryer! Vegan, no oil + gf option

Vegan Chocolate Banana Muffins packed with wholesome ingredients like oatmeal, almond flour and spinach. Fudgy, fluffy & so yummy! (gf/of)

Layered strawberry lemon cake is a lightened up cake with lots of flavor. Perfect for the Easter holiday.

Double Chocolate Chip Frappe is the healthy at home version. Lower in calories and made sugar-free.

Instant Pot ACE Blender Root Vegetables Soup is a silky and creamy lower carb soup made from vegetables which grow under the ground.

Slow Cooker Chicken Cacciatore is a wonderfully flavoured family meal that comes together with minimal prep! Perfect make-ahead meal!

This recipe for homemade mustard is easier than you’d think. Slather it on a sandwich or use it to add flavor to potato, chicken, or pork!

Broccoli Salad with Bacon and Almonds – This is a great make ahead keto meal option.

This easy dill veggie dip recipe calls for dried herbs and spices that you probably already have on hand. Paleo, Whole30, and low FODMAP.

This Bacon Cheddar and Green Onion Dip is versatile, and ready in 15 minutes. It’s low carb, and the perfect appetizer, spread and dip.

Tomatoes Stuffed with Chicken Salad –
This is a fast and easy no-cook keto-friendly dish that makes a fun presentation.

Zuppa Toscana – Creamy, hearty, and satisfying, this easy Italian classic also freezes well. Keto and can be made dairy-free.

This chocolate covered passion fruit cheesecake with raspberries is low carb and gestational diabetes safe. It’s also my new favorite thing.

Healthy Banana Oat Pancakes! Made egg free with no added sugar, this flourless stack is easy and delicious!