Vegan soup made with only 3 vegetables. Easy, low calories and healthy. (in English below)

Those Homemade Coconut Shreds From Scratch will change your way in Keto or Low Carb kitchen pantry.

Nigerian Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!

This easy recipe for Simple Roasted Okra is my favorite way to cook fresh okra. It’s seasoned with a sweet and smoky paprika rub.

Keto friendly and gluten free, make these Crispy Low Carb Chicken Nuggets in 30 minutes, a fun meal or appetizer the whole family will love!

Sugar-Free Peanut Butter Cups – Like Reese’s without the junk! No sugar alcohols.

Make some low carb chocolate ice cream to cool off in the summer heat! Rich, creamy, and delicious, this recipe is the real deal!

Tasty low carb lasagna made with extra large zucchini. So good, you’ll never miss the pasta!

This Low Carb Crustless Taco Pie is the perfect recipe for your next taco dinner night!

Wonderfully moist and fluffy, this delicious coconut flour cake is a real treat for anyone who loves coconut.

Easy Steak Fajitas are made with flank steak that is coated in the best marinade of taco seasoning, lime juice, and a touch of honey!

AVOCADO SALAD DRESSING is a favorite in our house – packed with healthy avocado, the perfect mix of spices, and so easy to make.

BAKED CHICKEN DRUMSTICKS are the easiest way to get dinner on the table quickly!

Keto Crab Cakes is a delicious and impressive dinner minus all the carbs! This melt in your mouth, crispy, keto friendly crab cakes.

Chile Colorado – tender chunks of beef simmered in a flavorful red chile sauce. SO Delicious!

This low carb chocolate zucchini bread recipe is so easy and delicious and made in the blender! It’s a wonderful healthy breakfast bread.

These easy no bake peanut butter cookies take 10 minutes (or less) to make! Low carb, sugar free, and THM friendly.

If you are looking for an easy keto snack for your next tailgate or party, try these fried pork chops strips with 3 yummy dipping sauces.

This low carb Cheesy Chicken and Bacon Casserole is a winner for Trim Healthy Mama followers, low carbers, and keto dieters.

These low-carb and sugar-free Caramel White Chocolate Macadamia Blondies are a perfect afternoon treat.

A perfect salad with textures you love: crunch from jicama and creamy avocado, soft boiled eggs plus tart lemon ranch dressing make.

Spicy roasted cauliflower with easy buffalo sauce. Delicious snack!