This homestyle, breadcrumb-free comfort food is jam-packed with veggies, healthy fats and three cheeses.

These taste rich and buttery while using basic ingredients for a low carb muffin.

The Chinese yellow chives are stir fried with scrambled eggs. Made with 3 ingredients, this dish is light, nutritious, and hearty

Easy homemade overnight Mexican Refrigerator Pickles ready the next day!

This vegan breakfast smoothie is so yummy you won’t believe it’s good for you! It’s all nutrients with minimal carbs and no dairy or gluten.

Maple hazelnut homemade granola. Old fashioned oats, roasted hazelnuts, hints of maple and vanilla. Slow baked for crunchy granola clusters.

Filled with flavor & super easy to make this is a perfect dinner for anyone who wants to eat healthy & tasty while keeping it quick & easy.

steak salad is piled high with steak, marinated mushrooms, almonds, onions, tomatoes, blue cheese, and a creamy horseradish dressing.

Rich and creamy, this keto enchilada sauce is perfect for those Mexican dinners you thought you had to give up!

Chewy, crunchy and crumbly granola packed with vanilla flavour, crunchy protein crispies and naturally sweet with banana. Vegan and GF.

This Buttermilk Jalapeno Ranch Dressing blends up in 5 minutes or less and is a delicious Keto upgrade to the classic creamy salad staple.

Healthy, one-bowl carrot and banana muffins with no added sugar. A great one for back to school lunchboxes, snacks or baby led weaning.

This Spicy Red BBQ Sauce has notes that are spicy, smoky, vinegary, and sweet. This sauce fits Paleo, Keto, and Low-FODMAP diets.

Low Fodmap Indian Dip – made with lactose-free yogurt, herbs, and spices, this dip is the perfect for your favourite Indian food.

What Are the Carbs in Beef Jerky?This succulent yogurt marinated chicken is a savory recipe with deep rich flavors that warm the soul

With no added sugar or starch, this easy chicken teriyaki dinner is a guilt-free treat! It’s gluten free, paleo, low carb, and Whole30.

This Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

EASY KETO CHOCOLATE CAKE with Coconut flour and only 4 g net carbs Gluten free + Paleo + Dairy free +Grain free +Nut Free

Skip the cooking this summer with this fresh and delicious Sea Bass Ceviche recipe! It’s allergy friendly, grain free, and low carb

This Curried Chickpea Salad is just like your favourite curried chicken salad, veganised! It’s loaded with so much flavour and SO delicious!

Want a refreshing drink for summer that’s lower in sugar? Make this Sparkling Strawberry Lemonade! It’s paleo and has no added sugars

This barbecue salmon is an all in one dinner with zero clean up that yields tender flaky salmon, juicy corn, and delicious green beans.