Keto Matcha Panna Cotta – The subtle green tea flavor helps balance the sweetness and richness of this set cream.

Cheesy comfort food you can enjoy guilt-free! This delicious Keto casserole is made with tender Brussels Sprouts, bacon and loads of cheese.

Paleo Honey Mustard Chicken Salad! Crispy almond flour tenders served over a bacon salad with a lightened up honey mustard dressing.

This Low FODMAP Chimichurri is a no-cook sauce, ready in 5 minutes, and is made with fresh herbs, oil, and vinegar.

Amazing Chicken Rollatini-Thin sliced chicken breast with ham and Swiss. Rolled up, seared, and served with a creamy mushroom sauce.

Chicken salad with grapes is a savory, protein-packed delight with little bursts of sunshine in every low-carb bite!

Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor.

A low carb cauliflower mash helps to balance out this indulgent bacon wrapped chicken with creamy sundried tomato pesto sauce.

Low Fodmap Lamb Kofte Kebabs – juicy lamb kebabs made with the perfect blend of herbs and spices and grilled to perfection.

Vazhiapoo Vadai is a delicious South Indian Tea Time Snack made Guilt free in an Air Fryer. Low Oil, great in taste.

Our Low-Carb Blueberry Cobbler has a sweet, gooey blueberry sauce with a lightly spiced sweet biscuit type topping.

Shrimp scampi that is is lower in calories, and also keto friendly. Fresh ingredients go into making this flavorful dish.

Guacamole made lighter with peas rather than avocados. Same great taste with less calories.

Green and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!

This zucchini ribbon salad is a refreshing side dish with crunchy macadamias, watercress, shaved parmesan & mustard dressing.

Homemade Oreos that are actually healthy! Miraculously keto, paleo and vegan. Freaking delicious.

This easy low-carb apple berry skillet cake can be prepared in under an hour. It’s a tasty grain-free and sugar-free dessert for summer!

Delicious avocado deviled eggs (mayo free!). They’re paleo, low-carb and keto.

My sister Val’s Kid Friendly Broiled Zucchini with Mozzarella and Pepperoni is a low-carb way to cook zucchini that the whole family loves!

Juicy oven baked chicken breast in under 30 minutes! This healthy recipe is so easy to make and you won’t believe how moist and tender.

Low FODMAP Mini Chocolate Ganache Cupcakes – This tiny mouthfuls are easy to make and packed with delicious chocolate flavor!

This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, meat and fish.