Chicken and Asparagus in a white wine sauce is a quick & easy low carb, 30 minute meal that looks (& tastes!) fancy.

This low carb frozen mudslide cocktail is a delicious way to cool off at your next summer party. Or try the non-alcoholic version.

Low Carb Keto Cucumber Salad – SO creamy, only 50 calories and uses only 6 pantry essential ingredients! Gluten free & great for summer!

Easy Plum Amaretto Sorbet ~ it’s like biting into a ripe juicy plum, exploded tenfold…this healthy no sugar added dessert is amazing!

Chicken Mozzarella…an easy one skillet meal loaded with Italian flavor! The trick to this quick 1 skillet weeknight meal is flavor!

Low-carb, gluten-free lasagna is a perfect meal to serve to friends and family. Make it without dairy for a paleo & Whole30 version.

A light, healthy and low-carb dinner idea that is packed with flavor

This Low Carb Quesadilla is loaded with cheese, avocado, chicken and low carb refried beans. It is ready in minutes totally guilt free!

No chopping or lengthy prep required for this easy weeknight meal of crisp lettuce wraps filled with saucy Korean ground chicken.

This Creamy Strawberry Banana Smoothie is perfect for summer or anytime as it uses frozen strawberries. Gluten free, vegan and sugar free!

Flavorful grilled vegetable kabobs are a summer classic, but you can also make them year-round on an indoor grill.

Thin sliced Italian inspired chicken cutlets recipe that can be made: Gluten Free, Egg Free and Dairy Free

Light and fluffy vegan chocolate chip banana bread donuts covered in a rich and creamy chocolate coconut frosting.

Creamy Pesto Chicken – moist tender chicken breasts topped with cream cheese & basil pesto then oven baked for a quick low-carb dinner.

This Low-Carb Seaweed Salad boasts notes of ginger, soy sauce, garlic and toasted sesame oil.

There’s nothing more satisfying than a nice creamy good protein shake after a hard workout.

A perfect and delicious low carb salad with asparagus, strawberrys, feta cheese and walnuts (In German with translator).

These stuffed mushrooms boast a creamy filling with spinach, marinated artichokes, and goat cheese topped off with melted provolone.

This Paleo Whole30 Balsamic Chicken Strawberry Salad is quick to make and so delicious! Sweet and savory while be healthy! GF, DF, low carb

Roasted Carrots with Bacon are done in just 30 minutes and are a sweet+salty dream side dish.

Delicious vegan style spinach pineapple smoothie

Keto and low carb, these tasty Sausage ‘n Egg Cups are an easy way to get something delicious without adding to morning madness.