Lemon & Garlic Shrimp with spring veggies and wild rice – a perfect lunch or dinner to enjoy in the spring sunshine.

I make 5-6 foolproof chicken breasts on a weekly basis and then grab them and add them to salads, bowls, etc. They’re life changing.

Meal Prep Honey Sriracha Meatballs – spicy, sweet, and so filling! They are perfect for a healthy meal prep!

These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious way to enjoy your veggies and pesto, and they’re a low carb lunch idea!

This low carb beef lasagna is packed with layers of meat sauce, 3 types of cheese, and zucchini “noodles.”

This Chicken Gyro Quinoa Bowl with tzatziki sauce turns your favorite traditional Greek sandwich into a quick, healthy dinner.

An ultra-simple meal prep. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with sweet potatoes.

Chicken with Mushroom Gravy

Bento Boxes in 4 different ways. Take a few minutes to assemble a few bento boxes today! Healthy lunches-on-the-go all week long.

Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Ready in 20 minutes.

These easy tofu quinoa bowls are a great vegan meal prep recipe! They’re easy to make, high in protein, packed with veggies & taste amazing!

Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Meal Prep Chicken Salad – light, flavorful, and easy to make. Sweet grapes, yummy dill, chopped walnuts, and lightened up with lemon juice.

This Pasta Gremolata packs a punch of flavor and when coated on pasta it’s like the most simple way to put dinner on the table.

Homemade gluten-free Thai peanut sauce is tossed with strips of lean beef, broccoli, and peppers. Served over a bed of hearty brown rice.

Loaded with flavor this chicken burrito bowl is healthy and amazingly delicious!

One-Pan Vegan Mexican Quinoa and Black Beans- loaded with Mexican flavor from the jalapeno, cilantro, lime juice, and garlic.

A simple sheet pan meal with tender chicken thighs and crunchy vegetables coated in sweet spice and umami flavors. Great for meal prep!

A delicious coconut-milk based chicken curry that is rich and creamy, full of flavor and ready in just 30 minutes!

When meal prepping, don’t forget about the power of a few cans of tuna fish. This is a quick salad with apple, dill and a lemon vinaigrette.